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Do you know how to measure your workout results?

Normally, you need 6-8 weeks to see the outcome of your trainings and your progression within your goal (obviously, we all different so 6-8 can vary). Mine is around this time.

What about instant result? Do you know how many calories you have just burned? Was it that level of intensity you were looking for? 


Easy rules but worth to remind:

* You want to loose weight, you gotta burn more than you eat
* You want to maintain your current weight, just exercise approx. same as you burn and don’t eat crap
* You want to build muscle weight, push on strength trainings rather than running or cardio

38X Fitness Training in my new EDGII Leggings is just 🔥🔥🔥

It is easy to get confused how much you have eaten just now (i.e. “hidden calories”). Therefore, it is important to have some indication of the workout intensity. Heart radars – yes!

One more awesome discovery.. Edgii Collections, @edgii.team@edgii_collections a growing luxury designer’s brand based in Sydney. When we discovered each other, well, it was a definite collaboration.

The highlight of their collection is the slim-technology leggings, which I can wear in my every-day training plan to lose weight and tone my body shapes (two in one!). The product features caffeine and rose hip oil micro-capsules, and these components help accelerate calories and fat burn. 
Moreover, during/after exercise, the leggings can also compress your legs and stimulate thermal activities which will maximize the effectiveness of your fitness routine. 
What is my favourite part about it is the fact that the small potato chips graphics at the bottom of the leggings changes colour from yellow to white when you sweat (an indication that some calories have been burnt, which is why the leggings are great for the gym). 

Comment below what your favourite gym exercise 🤙🏽
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#fitness Fitness Journey

Tip #1 – Before you start workout

Setting up the goals upfront – this is something that will help you keep moving forward. 
The clearer and realistic you are, the better result you achieve, and better you feel. 

When you walk in to the gym or start your training, you need to understand what you are doing it for. What you want to achieve.

The most often goals that personal trainers hear from their clients are weight loss, body shape, toned body, become healthy, etc.

It is all realistic and achievable, however, there is more clarity needed. Let’s say, you want to lose weight. Great! – how much to do you want to lose? Well, maybe, like 5-10 kg. Ok, how can you measure it? What you mean?

All about setting S.M.A.R.T. goals up

This is where people who start their gym adventures without well-qualified personal trainer or proper supervision normally WALK AWAY and GIVE UP because they don’t see the results or even hurt themselves.

You want to lose weight. There is a check list for you:

#1 What’s your current weight? Make sure you scale in the morning before your breakfast or even liquid for the most accurate results. Check that the scales are working properly

#2 What’s your height? Ideally, your weight should be calculated as Height – 110 = Body weight for healthy functioning (+- 10)

#4 Understand your intensity. The more extra weight you have, the faster you will lose it at the beginning. You need to plan your exercise timetable every week.

#3 Create a nutrition proportion. This is where I can help you. Our bodies need three main macro nutrition elements such as Carbohydrates, Fat and Protein. The best proportion will be more protein lesser carbs and can be circulated around P.: 40%; F.: 30%; C.: 30%. Read my article here for Carb Cycle that can assist with nutrition proportion. As said ask me how to create a nutrition proportion or send me your body measurements and profile details and I can have a look at it.

There are many more factors involved to build successful pathway to achieve your goal(s), however, starting point should be setting up S.M.A.R.T. goals before even touching any piece of gym equipment

Angelina