Truth about Pilates

TRY NEW WORKOUTS πŸ€™

You don’t want to get bored while training – you want to feel energised, excited and happy after a good session. Then you gotta be more creative and try out something different for your workout routine.Β 


For instance, I like boxing πŸ₯Š so I LIKE TO COMMIT to this type of exercise. However, even enjoying my boxing sessions, I still find it important to differentiate my fitness journey.

πŸ’₯ Why not to come out and run along the beach or beautiful landscape area?


πŸ’₯ Why not to try complete new fitness class that you never tried before?


πŸ’₯ Why not to include the muscle group that you normally haven’t trained yet?

It is important to differentiate your exercise plan. You get used to same trainings, your body does; and it is just boring to do same stuff again and again.

Β 
I have recently tried pilates. It’s been known for its benefits in increasing flexibility, shaping your body and improving overall body posture.

I like to choose exercises that are calories consuming. Of course, pilates as any exercise will burn some of your calories – some yoga and pilates studios like to use this fact to promote weight loss programs to sign up more people and get extra $$$ Smart advertising technique; I can only hope that people can be little bit smarter than that and at least make some research before believing in ads. 
Pilates mostly aims to target the back, abdominal and hip muscles – this type of exercise required to use the body’s own weight and resistance. It is great for toning your core muscles and make your tummy flat. When I discovered it, guess, what type of exercise I do the most before bikini shooting? πŸ€” πŸ‘™ πŸ’›

It does help you to shape your body BUT it won’t be effective if you are dreaming to become skinnier. 
Well, you might not loose kilograms but you will definitely loose some numbers around your waist and upper hips. Do the kilograms matter much in this instance? 




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