“Win the morning, Win the day”

The biggest ‘fitness lie’ I told myself was “I am going to do that really high intensity session after work”.

When work is over and you get back home or wherever you are supposed to be, the last thing you want to think is HIIT. It happens sometimes though, mostly on my days off when I am rested and fresh. However, considering I end up working on my projects 7 days a week sometimes, it is a wrong assumption I would go exercise in the evening.

This is where the power of habits comes in place. 

“Win the morning, Win the day” – something that can describe my morning habit. An energising morning session is something that gives me that fuel and productivity to perform well for the rest of the day. 

I have to admit I was not always a morning person. It was a big big effort to get me out of bed. It sounds like a miracle for me now. It doesn’t matter if I had a big day/night before, my body clock and earned habit of ‘getting up for energy’ gets me out to start my day early. 

Although, it’s important to make sure you’re getting enough sleep and staying hydrated. Experts suggest adults get between seven and nine hours of solid sleep in order for our brains to function at their full capacity. And no, that’s not lay in bed for two hours scrolling on Instagram before having a few hours of interrupted sleep. You can still go out for a party or events (due to a nature of my lifestyle, I do attend a lot of events) and still perform well next day but you need to balance it well. For example, I would not go for a really hard/high intensity session after long day followed by long night out, however, something like 6 kms outdoor jogging is something that helps my body to get back on track and detox itself. 

The other part of my morning habit is consuming at least 500ml of water during or after a morning training session as long as it is before breakfast and coffee. 

Make a Magic..with the Water Bottle

Being fitness and healthy lifestyle advocate and ambassador helps me to discover amazing things that support my fitness journey. I have already shared the importance of water consumption in my blog. I have been sent a fantastic gift from one German company called John Hancock – Smart Drinking Flask. My everyday item that I take with me in my hand bag – this magical water bottle.

The button of the bottle cup mainly contains a natural ore called Alps. It is a rare mineral that can react instantaneously when exposed to water and has strong activity, which can help promote blood circulation accelerating metabolism.

Secondly, it might electrolyze water into H + and OH-, OH- Can combine with water molecules to form negative ions, which have strong reducibility. It can help reduce free radicals, weakening alkaline fluids providing an anti-oxidant effect.

Thirdly, it might help water turn into smaller molecular groups allegedly from 5-6. This small molecular group is a good carrier of nutrients with stronger penetration and 30% higher solubility than normal water. It can help dissolve fat, metabolize bowel stool and toxic or harmful substances.

This new German invention is always with me

Finally, Alps ore contain Mg ions that can be absorbed by the human body. Magnesium ions can activate more than 300 enzymes to participate in metabolism, and can be widely involved in the digestion of proteins, carbohydrates and fats.

So based on the above findings, you can clearly understand why this is my every day choice wherever I am: gym, work, walk, meeting, home. Check out this article too – https://www.abc-7.com/story/40768215/a-new-german-invention-drinking-water-may-have-a-new-effect-on-the-human-body

My everyday fitness plan at the 38X Fitness Manly

Fash + Fit

It was a bit of a risk to combine two different industries and expect a good result. 

Fashion – the word associated with runways, glamour, style trends. 

Fitness – Health, gym, marathons.

They are different so how can I really pitch them to be together? I can explain:

Attitude

Coming back to my previous topic about motivation – who are you training for? For yourself? To impress someone else? If you set up the right and healthy attitude, you train to look good for yourself. You want to look healthy, fit, skinnier or toned – all depends on your personal goals. Now, let’s take Fashion. If you are interested in Fashion, you probably have or aim to have a good sense of style and after important Fashion trends. You pay an extra attention to what you wear when you come out. You are getting ready before an important business meeting. What do you need Fashion for? Same thing again – for yourself? Impress someone at one event? Wear someone glamourous for horse races at Randwick? 

You start with the right attitude. You understand that things you build in life starts from you. If you have ever had an experience to move to another continent when you are a teenager that doesn’t know what she wants, you might come to realisation that you have to build self base before you can build something else in life. I cannot build my life looking at someone’s one – I need to look at what I do. I cannot get impressed by someone’s achievements only – I need to set up something for myself each month to feel I am moving. 

Attitude by @Angela_alina

When you go to the gym, you may notice more and more people are “dressing up” to the gym. Not literally. But trying to wear right sports gear, good active lifestyle brands, etc. Many fitness blogs suggest to wear “cool” gym wear to boost motivation to exercise more. I can definitely see the link between those two. You start with the attitude. You want to see yourself successful, fit, healthy and stylish. It is not a secret that you might be toned and skinny and look quite sexy but if you wear a dress that look like a bag for potatoes on you, your toned body disappears. And, of course, you can buy the most expensive suit from the best Italian designer – it probably looked so gorgeous on the runway – but it looks ugly on you because your body is poisoned with junk food, lack of movement and first signs of ageing.  I like to see and promote more on my page fashion in fitness.

It is not only wear something trendy at the gym but wear Fashion and Fitness within you..

Do you know how to measure your workout results?

Normally, you need 6-8 weeks to see the outcome of your trainings and your progression within your goal (obviously, we all different so 6-8 can vary). Mine is around this time.

What about instant result? Do you know how many calories you have just burned? Was it that level of intensity you were looking for? 


Easy rules but worth to remind:

* You want to loose weight, you gotta burn more than you eat
* You want to maintain your current weight, just exercise approx. same as you burn and don’t eat crap
* You want to build muscle weight, push on strength trainings rather than running or cardio

38X Fitness Training in my new EDGII Leggings is just 🔥🔥🔥

It is easy to get confused how much you have eaten just now (i.e. “hidden calories”). Therefore, it is important to have some indication of the workout intensity. Heart radars – yes!

One more awesome discovery.. Edgii Collections, @edgii.team@edgii_collections a growing luxury designer’s brand based in Sydney. When we discovered each other, well, it was a definite collaboration.

The highlight of their collection is the slim-technology leggings, which I can wear in my every-day training plan to lose weight and tone my body shapes (two in one!). The product features caffeine and rose hip oil micro-capsules, and these components help accelerate calories and fat burn. 
Moreover, during/after exercise, the leggings can also compress your legs and stimulate thermal activities which will maximize the effectiveness of your fitness routine. 
What is my favourite part about it is the fact that the small potato chips graphics at the bottom of the leggings changes colour from yellow to white when you sweat (an indication that some calories have been burnt, which is why the leggings are great for the gym). 

Comment below what your favourite gym exercise 🤙🏽

Destroy Excuses

I wanted to start the fitness blog with this topic f0r a reason: you start exercising not at a time when you walked to the gym. You start it when you set your mind right..


Long weekend, busy at work, too much going on, tired, not fit today, etc..
Just remember that you do it for yourself, your body, wellbeing and health. Learn to balance and try to find that 25th hour in your day for exercising.
Even a little progress each day adds up to big results

Would you work out for just yourself? Or are you looking for someones approval.

Are you same motivated to look good when you don’t see your crash? What drives you out of sofa to work out? Why are you sometimes lazier then normal?

I do believe that before setting up a work out plan, you gotta find a way how you will stick to it without external motivators.

This is one of the reasons for this blog..