Think you stress away..🌸
This is something that we all can learn from Japanese people. I am always amazed by their culture and vision of life.
They know how to find something special in each day. The weekend has just gone – I went to one local park next to the apartment where we stay with the fam. I like to go there for one more reason apart from committing to my morning runs.. Japanese attitude to surroundings.
How long time ago did you stop to notice a beauty of a little yellow flower under one bush? When did you actually sat outside (your flat balcony doesn’t count) without a reason? Have you ever stopped to smell the nature around you – Sakura blooming, salty air next to a beach, etc.
Maybe this is why Japanese people can handle stress much better than anyone else in the world.
I like the idea of reducing the stress through mindfulness. How about to start your morning slowing down and enjoying something special about this particular morning – say, a flower that has just bloomed, instead of hurrying to your normal routine. New week tomorrow – good time to practice!
For this reason, one day I became a morning person and never regretted about it.. 🌸🌸🌸