A lesson from Japanese people

Think you stress away..🌸

@gucciΒ @osakacityguideΒ @zaraΒ 
@japan_of_instaΒ 

This is something that we all can learn from Japanese people. I am always amazed by their culture and vision of life.Β 
They know how to find something special in each day. The weekend has just gone – I went to one local park next to the apartment where we stay with the fam. I like to go there for one more reason apart from committing to my morning runs.. Japanese attitude to surroundings.

How long time ago did you stop to notice a beauty of a little yellow flower under one bush? When did you actually sat outside (your flat balcony doesn’t count) without a reason? Have you ever stopped to smell the nature around you – Sakura blooming, salty air next to a beach, etc.

#followmyjourneyΒ #lifeadventure#japantravelΒ #sakuraseason

Maybe this is why Japanese people can handle stress much better than anyone else in the world.Β 
I like the idea of reducing the stress through mindfulness. How about to start your morning slowing down and enjoying something special about this particular morning – say, a flower that has just bloomed, instead of hurrying to your normal routine. New week tomorrow – good time to practice!

For this reason, one day I became a morning person and never regretted about it.. 🌸🌸🌸

 

Before the journey starts

When I say to someone that I actually do like airplanes and chill at airports, some people get confused or surprised. There is SO MUCH ENERGY in the air, mix of human feelings and emotions. I like to watch people: they run somewhere, drink coffee, laugh and cry – it makes me excited.! There is one more reason why I like to be in the sky. You have time for your inner self.Β 


I like to live unstoppable life: if you catch me at home, it’s a luck. Normally, I’ll be busy with my projects, work, modelling, meeting new people every week, enjoying my beach walks or runs, exercising – this list can be expanded more!Β 


Only in the air, I cannot keep it going (well, I just cannot leave the transport in the middle of flight, I guess πŸ˜‚πŸ€”). I can slow down there, relax with my glass of red and breathe. I can procrastinate about things around me; reflect on last few months; evaluate my current life direction and just rejuvenate my mind.Β 
It is my own way of meditation πŸ§˜β€β™€οΈ Do you have your own way of meditation/self-reflection? πŸ§˜β€β™€οΈβœˆοΈ