“Win the morning, Win the day”

The biggest ‘fitness lie’ I told myself was “I am going to do that really high intensity session after work”.

When work is over and you get back home or wherever you are supposed to be, the last thing you want to think is HIIT. It happens sometimes though, mostly on my days off when I am rested and fresh. However, considering I end up working on my projects 7 days a week sometimes, it is a wrong assumption I would go exercise in the evening.

This is where the power of habits comes in place. 

“Win the morning, Win the day” – something that can describe my morning habit. An energising morning session is something that gives me that fuel and productivity to perform well for the rest of the day. 

I have to admit I was not always a morning person. It was a big big effort to get me out of bed. It sounds like a miracle for me now. It doesn’t matter if I had a big day/night before, my body clock and earned habit of ‘getting up for energy’ gets me out to start my day early. 

Although, it’s important to make sure you’re getting enough sleep and staying hydrated. Experts suggest adults get between seven and nine hours of solid sleep in order for our brains to function at their full capacity. And no, that’s not lay in bed for two hours scrolling on Instagram before having a few hours of interrupted sleep. You can still go out for a party or events (due to a nature of my lifestyle, I do attend a lot of events) and still perform well next day but you need to balance it well. For example, I would not go for a really hard/high intensity session after long day followed by long night out, however, something like 6 kms outdoor jogging is something that helps my body to get back on track and detox itself. 

The other part of my morning habit is consuming at least 500ml of water during or after a morning training session as long as it is before breakfast and coffee. 

Quality Life for 2020

Quality Life as the New Year resolution 

The appreciation of life, I guess, comes from a simple practical comparison of lifestyles.

Say, loving a social lifestyle full of events and meetings with people makes you appreciate quiet weekend day dedicated to just yourself: no people, no worries. 

On the other hand, having too much down time drives you crazy: where’s buzz, people, energy?!

Regardless of the chosen style, it should make you happy and should have some value behind. Bringing the quality to your life is your personal choice:

People you allow in your life – are they negative, judgmental with limited self-development or positive who love to identify beauty in people and things around?

Food you eat – eating healthy and fresh is your own preference or you can simply chuck a couple of fried tasteless chips – whatever makes you happy. The only condition is the outcome you receive is based on your choice so don’t be surprised…

Lifestyle you choose – you may do some sport, kinda fun and active. You may prefer have “sofa life” with biggest effort you do is changing your Netflix channels. 

Appreciate people and things around you xx

Look after yourself or “well, I got good genes” – good genes are a gift that is great to nourish. At the end of the day, for example, ageing quicker walking in the Australian sun every day or event worse – getting cancer from direct unprotected sun lights, genes are not responsible here. You are. 

Travel and explore – travelling around is cool and expands your inner horizons. Sometimes you don’t have to physically travel – Australia is blessed to ‘collect the whole world’ in it; one of the best Australian experiences I had is meeting people from all over the world I am grateful to call my friends. What stops you to say hi to that smiley Chinese coming to the same coffee shop you come every morning? 

Knowledge you get – we learn something new everyday when we want to learn and grow, just think about it…not sure though about “sofa life” people.

Challenges you go through…or don’t go through. When something stops you from going and doing something, just remember one day long long time ago, you couldn’t walk…

Sydney, sweet Sydney

Hamamatsu 浜松市

Hamamatsu was meant to be our final destination for the Rugby World Cup trip. Well, things don’t always go as planned..

Hamamatsu hosted the next rugby game Australia vs Georgia that was under thread of cancellation due to the typhoon. However, before that..

Before the announcement

We have arrived in a very nice hotel – located in the biggest building in the city – ACT Tower. We stayed on 40F and had the best city view that we could have. Moreover, the hotel had pretty good gym facilities, pool and amazing Japanese style sauna and spa. Cherry on the top was having Rugby Scottish team staying the same hotel! I managed to take a few selfies and chat about rugby with some of the best rugby players in the world!

As to Rugby, Hamamatsu has prepared itself well for the upcoming RWC. Local bakeries made some treats looking like rugby balls (on one shelf with Halloween sweets..:/), RWC village in the busiest part of the city, special deals in locals pubs and restaurants.  

The plan was to stay two days/nights in the city. We visited Hamamatsu Castle.. Didn’t impress me. I don’t want to be biased – I believe we have seen too way many shrines and castles so Hamamatsu one was not interesting at all. 

RWC stadium was easily accessible using the JR station. At some point I felt like back home coming closer to the venue and see Wallabies jerseys and yellow-green scarfs everywhere. Event logistics after the game was poor planned again – big crowds were slowly getting to the station in the rain and the empty roads (that could be used by these crowds) were locked away without any reasonable idea why. 

Hamamatsu Wedding Central Park is another attraction to see. Again, we have seen too way many parks already so was not impressive. However, the venue itself was well-built. It reminded me a building of European gothic style that definitely stood out from tiny old Japanese shrines. 

I have to say that Hamamatsu is event hub un Japan. There is a number of Congress venues, wedding and ceremonies halls. People are coming to Hamamatsu to book their events as it is close enough to Tokyo and centre of Japan, however, it is away from all this big city mess. 

We left just before the Hamamatsu Jazz Festival started. The “Hamamatsu Jazz Week” will be celebrated this year for the 28th time. This event, which aims for “music to be everywhere in the city, creating the city itself” has livened up Hamamatsu since 1992. It is famous across Japan and its main “Yamaha Jazz Festival” offers performances from internationally famous musicians.

During this event, jazz will take over the city in the form of “concerts for families (parents and children,)” a “street jazz festival,” a “student jazz festival” and many other activities. This week offers an opportunity for not only jazz lovers, but for everybody to experience the charm of jazz. While we were there, the preparation for the Jazz week reminded me Many Jazz festival i.e. posters around, small performances taking place in CBD, etc.

After the announcement

The storm has started on the day of the game – 11th October. Fortunately, the game did go ahead. 

However, some weird stuff happened next day. Tokyo and nearby prefectures (including Hamamatsu, Shizuoka) was isolated from the rest of the country and, I would say, from the rest of the world. Our flights had been cancelled and all Tokyo international airports stopped their operation for the next 48 hours without giving us any clarity of what’s on. 

The day of the typhoon – 12th October – people didn’t come out outdoor. I tried to find what to do and went for a walk – it was scaring quiet and depressive, like after end of the world movies. All supermarkets were close; convenience stores such as Family marts, Lawsons and 7/11s were half empty as people bought as much food as they can to survive in case of typhoon would hit the area hard. 

We couldn’t find much to do so I spend over 4 hours at the gym (proud!). We ended up at the hotel bar sipping James Bond’s martinis, making friends with one Japanese bloke and playing Uno. 

13th October – morning – no sign of any typhoon or storm. Beautiful sunny day and fresh air. I used it as an opportunity to go for a long distance run along the Hamamatsu river. Discovered another amazing thing that you will never experience in Australia – a bar where you can been any gun and do some shooting. I cannot event imagine this being approved in Australia – bar and guns in one.. That was a lot of fun and I managed to practice my showreel scenes for the upcoming projects – all details to be revealed next year…anyways.

14th October – another quiet day. We explored local shops and watched Japan vs Scotland at the hotel. We have watched the news and found out that over 40 people had died in Tokyo and around 10 Shinkansens had been permanently damaged. The country had gone through huge financial loss and RWC was seriously effected with 2 games cancelled. 

It is sad that such a lovely country with so kind people experience this type of natural disasters every year. There is a curious fact that Japanese natural disasters have been country’s cures and blessings at the same time. Throwing back to the history I learned in Tokyo Samurai museum. Japan experienced two Mongolian innovations in 13th century. Both times Japan was not ready to fight against one of the strongest armies in the world back that time. Both times Japan won because a typhoon destroyed Mongolian fleet. Japanese called this typhoon Kamikaze which means “divine wind”. This term was used later in World War II for aerial suicide attacks.

Anyways, we got some clarity on the 15th October – the earliest flight back home (could forget about the trip to Mexico already – too late) was 19th October..right back to Tokyo for Volume 2 adventures!

Ang xx

HIROSHIMA 広島

From now on I can act like a proper tourist as all the destinations moving forward are new to me. This does include Hiroshima.

Hiroshima is a different city compared to the previous ones due to its sad historical past and unique island Majiyama. We have divided the trip into to parts to take most out of our stay in Hiroshima.

In general, Hiroshima attracts many tourists from all over the world. We stayed in APA Hotel and every time I walked to an elevator, I could meet some foreigners. We started our trip by trying Okonomiyaki – traditional Hiroshima grilled pancake. It does contain a lot of various ingredients such as egg, seaweed, bacon, wheat noodles, cabbage, bean sprouts. You can choose some add-ons with fish and meats – this dish keeps you full for the rest of the day. When you are in Hiroshima, you MUST try this dish. 

Highlight of DAY 1 – Okonomiyaki

Okonomiyaki used to be considered a special desert served at Buddhist ceremonies. Interesting to say but the dish was invented in beloved Osaka, however, was well adopted by Hiroshima after A-Atomic tragedy.I personally find Hiroshima style is a snacky way of making the dish – you grill all the ingredients and then lay one on another. Osaka’s way is to actually blend the ingredients and grill together – Okonomiyaki History .

The story behind Hiroshima’s “lazy” way of making Okonomiyaki can be the fact that after the Atomic bomb tragedy, survived people were starving and tried to filled themselves with whatever they could find around. People used the few ingredients they had—vegetables like cabbage and onions mixed with flour that came from the U.S. post-war rations—and whatever extra ingredients they could get their hands on to fill up their stomachs.

Okonomiyaki is best described by its translation. It literally means “whatever you want”(okonomi), “grilled (yaki). – お好み焼き .

Highlight of DAY 2 – Majiyama Island 

We got up early morning to catch one of the earliest ferries to the Island and catch nice morning sunlight. Unfortunately, traditional Itsukushima Shrine gates were closed for renovation (upcoming Olympics Games 2020), however, we managed to get inside the Shrine that isn considered to be UNESCO World Heritage. 

We started our Majiyama journey and got attacked by deer straight away. Deer are everywhere on the island – they are just a part of the nature there. They are wild but managed to merge well into human society. They do love stealing your food…or anything looking like food. You can pet them but be mindful that some of them can be aggressive (wild animals..).

Back to the Shrine – It was originally built 1423 years ago in 593CE by Saeki no Kuramoto. The place is unique for one more reason – the Itsukushima Shrine was built specifically at a location where the tides rise and fall. Back that time, the whole island wasn considered to be a god. it is said a location where the tides rise and fall was chosen specifically so the god or kami would not be damaged when they constructed the shrine. Take your time to explore the Shrine:

  • Start with at the Marodo Shrine – It has been designated as a national treasure;
  • Then The Main Shrine dedicated to the the three female deities have long been dutifully worshipped as they are the gods of the sea, transport, fortune, and the arts;
  • The O-Torii gate is best seen from inside the Shrine but was closed this time 😦 – you can also reach the gate on your feet.

We managed to watch the traditional Japanese wedding at the East corridor of Marono Shrine. 

In Russia we say when you see a happy wedding, make a wish. I made a wish looking at that beautiful procession. There was something special and magical looking at that thousand years ceremonial tradition. 

And to wishes, there was also a wish/lucky box that we all gave a try. There was no translation though so my task for the next few days to find a decent Japanese/English translator to find out my prophesy. 

Then we went on a ropeway. After some elaboration the decision was made to take one-way ticket and explore the inner island beauty, nature and temples on out feet. Never regretted about this decision. Hence, supporting my FITNESS. 

I will never stop saying to go out and explore the area on your two feet. We have discovered little temples and unique natural places that you will never see sitting in a ropeway or train. We have reached the tope of the Misen Point and walked all way down to the incredible Daisho-in Temple. The temple is not as popular as the Shrine, however, you shall walk pass countless statues on the left side of the temple garden – they are meant to give you some blessings and luck for future. 

The Majiyama Island reminded me of Bruna Island in Tasmania. They both have mountains that gives you 360 view of the area and it was breathtaking. We had to walk all way up and then down the mountain but it definitely worth it. I have to admit that my calfs and legs were extremely sore next couple of days – warm spa, roller and morning jogging helped me to relief the soreness. 

The first part of the trip was very traditional, spiritual and exploratory. We can back to grab a bowl of ramen each and head to the hotel super tired.

Highlight of DAY 3 – Atomic Bomb Dome and Hiroshima Peace Memorial

The second part of our trip was more thoughtful – that made you think of one human disaster happened last century. 

I have met a fair few Japanese kids happily jumping to me asking a few English phrases and given little origami cranes in dedication to peace in the Hiroshima park. Then I have seen same kids in tears walking out of that museum. Some of them had hysteria from what they had seen inside. That place contained historical facts that couldn’t leave your eyes dry..

Hiroshima is the first city in the world that has been attacked by atomic bomb. This happened on 6th August 1945. The decision was made by the US to drop one atomic bomb in Hiroshima followed by another one in three days in Nagasaki. In the US army’s opinion, that was the best solution to stop the war in the Asia Pacific region and stop deaths..oh well, great decision to kill 140,000 innocent people in one go and destroy lives of next generations for many years ahead living in miserable conditions, developing leukaemia and cancer from radiation, suiciding themselves..

I couldn’t take photos inside the museum – there is no photo can describe what was seen inside. I took one and I deleted it right away – you cannot capture this. You need to see it with your own eyes, feel it and empathise. The place keeps stories of killed souls still screaming and begging stop the war around the world. You can feel moaning of those souls walking across the museum park begging to stop the pain. Believe me or not but the pictures of the past are duplicated in your mind when you walk pass the Atomic bomb Dome- you can see those burnt bodies, horrified faces of schoolboys and girls (the bomb was dropped 350 metres from a public school), and ruins of the beautiful city.

There are only two emotions you can see walking out of the museum – people are being quiet or crying. 

Things like that make you clearly understand why one of the Global Goals of the United Nations is to make the world atomic bomb and weapons free. 

If you are running low in time, forget about anything – The Dome is that one place you are in Hiroshima for.

Overall, if you have decent 2-3 days in the area, see the list of things worth to visit:

  • Atomic Bomb Dome 
  • The Peace Memorial Museum
  • Hiroshima National Peace Memorial Hall for the atomic bomb victims 
  • Children’s Peace Monument (dedicated in memory of Sadako Sasaki)
  • Hiroshima Castle and park nearby (I did exploring while running in the morning – nice, quiet and lack of tourist time of the day – 6:30am)
  • Okonomiyaki Food Court (Hiroshima Station area) – If you have time (I didn’t), visit the Wood Egg Okonomiyaki Museum
  • Miyajima Island
  • Itsukushima Shrine 
  • Daisho-in Temple

Ange xx

Script Writer – Life Creator

It is impressive how you can swim against the tides but still end up where you haven’t planned to be.
I believe that there are things that meant to happen regardless your will.
I believe that it still doesn’t let you to ignore the responsibility for your own life.
Imagine you are a script writer for a Hollywood film 🎞 – would you carelessly let a new movie script to be another fiction rubbish?
What if you are a film director of that rubbish – do you really want to sign your name off for that?
What if you are a producer of that film – you don’t want to invest your money in rubbish, do you?
Imagine you are writing ✍️ a script 📝 for your life – you don’t want this to be a rubbish.
When you have a pen and a paper to write up a script – go after your dreams there, not people.
Right sketch of your script will do its job for you and will cast the right people in your life.
Do not forget that you still hold that pen and paper – you can re-write it when needed. Also, keep in mind that some casts might want to leave your new creation as it’s not part of their plan. But it is the plan for your dreams – well, then you know what you do.
Get in and out – part of your life. Natural flow – the real beauty of life.
Blog is like a mini version of that script – you can create whatever you want and it will attract likes from right people.
I’ll finish this post to start writing my script.

~Loud Thoughts By Me

Make a Magic..with the Water Bottle

Being fitness and healthy lifestyle advocate and ambassador helps me to discover amazing things that support my fitness journey. I have already shared the importance of water consumption in my blog. I have been sent a fantastic gift from one German company called John Hancock – Smart Drinking Flask. My everyday item that I take with me in my hand bag – this magical water bottle.

The button of the bottle cup mainly contains a natural ore called Alps. It is a rare mineral that can react instantaneously when exposed to water and has strong activity, which can help promote blood circulation accelerating metabolism.

Secondly, it might electrolyze water into H + and OH-, OH- Can combine with water molecules to form negative ions, which have strong reducibility. It can help reduce free radicals, weakening alkaline fluids providing an anti-oxidant effect.

Thirdly, it might help water turn into smaller molecular groups allegedly from 5-6. This small molecular group is a good carrier of nutrients with stronger penetration and 30% higher solubility than normal water. It can help dissolve fat, metabolize bowel stool and toxic or harmful substances.

This new German invention is always with me

Finally, Alps ore contain Mg ions that can be absorbed by the human body. Magnesium ions can activate more than 300 enzymes to participate in metabolism, and can be widely involved in the digestion of proteins, carbohydrates and fats.

So based on the above findings, you can clearly understand why this is my every day choice wherever I am: gym, work, walk, meeting, home. Check out this article too – https://www.abc-7.com/story/40768215/a-new-german-invention-drinking-water-may-have-a-new-effect-on-the-human-body

My everyday fitness plan at the 38X Fitness Manly

Life can be good when you are disliked

or how to deal with “those favourites”

New Loud Thoughts – been a while

I know people have different opinions of me. Some of them are negative. 

In the past it could hurt. In the past there was a desire to hide or run away. In the past it could cause tears. People seemed rude. In the past there was a temptation to be liked by everyone..

In the present I damn love it. I can feel that I am a better version of myself when I cannot please a crowd – makes me feel I am growing faster than that crowd. I like when not everyone likes me – it makes me feel that I have different points of view, unique style, interesting life that makes people talk of me. It is addictive. I don’t like people who are liked by everyone – they sound too fake to me…please, argue in return if I am wrong but, honestly, there is something wrong with those “everyone’s favourites”..

The only thing I know in this game is I always need to be fair with myself: do what I love to do; do what I won’t be ashamed in the future; do what makes people who love me proud of me.

Time for more opportunities for self-development, growth..and time to annoy “those everyone’s favourites” with my life successes. 

Just wanted to expand on what to do when that society judgement tries to impact on you.

When you fly to Melbourne to get this shot ❤

Make those judgemental people confused. When you hear a “story” about yourself, first of all, congratulate yourself – you are an interesting person, you are talked about. You have something that turns other people’s attention from their boring lives to you amazing and colourful one.

Second of all, do nothing. 

Seriously, just be spontaneously quiet (it is easy for me to be “spontaneously quiet” because I am normally not the quietest one).

Never confirm what they say about you – not because it is no ones business or you want to keep it quiet. It just doesn’t worth your attention – please, value your time, do not be like them.

Never decline what they say about you – not because they would think you just protect yourself or you are a lier. JUST VALUE what they don’t – your own time.

To conclude, finish it on a high note – smile. Give them something that they don’t have – positivity and smile. 

Be generous with it – they won’t use it anyways because it has come from you and people normally make this simple mistake of measuring others based on themselves. 

Or

You can bomb it – be honest , make them meet brutal facts (remember if you choose to be harsh, go to the end; otherwise, it’s useless) but keep that smile…to annoy them again. 

Then observe – develop the skill of reading others. You will get all the cards ♦️ in your hands then. How to use these cards ♥️ – will be decided by your angel or demon.

Life is your own theatre