I have to share this as it seems working. I put on my old jeans today. When I wore them last time few months ago, it was a slight effort to put them on. It was morning and I put them on not thinking much about it. Only on my way to work I realised that they felt pretty loose on me.
I think I can thank my green dinner bowls. The main idea behind is having various greens and light digestive protein together.
As to light digestive protein, you can pick:
Chicken – 150 gram
White fish – barramundi is great – 120-150 gram
Salmon – never go wrong with salmon – 100-150 gram
Tofu (for VG or vegans) – 100 gram
Greens..get creative – make a variety. My top favourite is asparagus, spinach, 4 leaf mix, sprouts, zucchini.
Try to avoid overcooking any of the ingredients is my main rule while cooking. All the ingredients are light and easy to absorb by your body. You can add 40-50 gram of smashed avocado and some spices if you like.
I started this type of dinners a few weeks ago and I can the outcome:
Less bloating in stomach
Feeling more energy to workout next morning
No hunger in the morning
Greens help to absorb any bad elements and toxins from your body. Light protein is digested in your body within 2-3 hours which make you sleep better at night.
Breakfast is the most important meal for me. I created this breakfast for myself back that long time ago when I chose healthy lifestyle. When you go to a nice cafe or restaurant, you can find a section “chef’s selection” or “everyone’s favourite” – this breakfast is my “Angelina’s favourite”.
Interesting to mention that you can play around with some of the ingredients but they all must fall in a healthy category of ingredients that can increase metabolism, provide additional antioxidants or filled with vitamins.
The meal is approximately 350 calories and better be eating after good cardio training for a number of reasons:
It fills up your energy level that you have just spent by amount of good carbohydrates in it
It contains protein to restore your muscles
It is delicious and chocolatyyyyy – exactly what you need to avoid huge sugar craving 3-4 hours after HIIT training
One more benefit before I start – it takes 15 minutes to make this one!
40 gram quick oats
2 kiwi fruits
80 gram fresh or frozen berries
160 gram fat free yogurt (depending on preferences, you can choose full fat one)
15 gram cocao powder OR 10 gram crashed 90% dark chocolate
Method (easy AF!)
Boil water for 2-3 minutes, add some berries there (I like to add frozen berries as it is easier to store them).
Peel 2 x kiwi fruits from the skin (personal preference – if you like them with skin, it is up to you) – add to the bowl. Kiwi is a great source of Vitamin C; depending what you like, you can have apples or bananas instead.
Add 40g of quick outs to the boiled water with berries. Wait another 2-3 minutes until ready and berries gave up some flavour to oats (Yum!). Berries are natural antioxidant, oats are great to speed up you metabolism rate.
Add berry oats to the bowl.
Get your favourite yogurt. My personal preference is 160g yogurt pots from Chobani or Danon. They are fat free (I know that it might be not great for someone but I prefer to get good fat from other products throughout the day such as peanut butter). Moreover, these two brands offer yummy flavours and they are natural without adding any sugar. All natural greek style yogurts contain probiotics and filled with at least 15 gram of protein per portion.
Add yogurt to the bowl. Top up with the Cocao powder. Cocao – fantastic for detox and famous for its antioxidant effect. It may also assist with reducing sugar craving in the morning.
And now just mix it. It helps to cool the oats down as well.
Enjoy! If you are drinking coffee in the mornings, almond milk coffee works perfect with it.
Pancakes 🥞 are a little piece of my childhood. Running around with boys (hence, my nickname was the boy 😆), playing football (or, I’d say trying to do it), then came back home and enjoyed best ever family made pancakes 🥞 Great times! Obviously, pancakes are very high carbohydrates calorie food and I forgot a moment when I enjoyed some last time.. There is only one way to enjoy my pancakes, healthy & guilt free! Thanks, Blackbelt Protein @blackbelt_protein for sending me fantastic gift and help me discover my guilty pleasure from childhood in a healthy way #healthychoices
I like easy but nutritious breakfast. When you have just done intensive workout in the morning, it is crucial to have breakfast enriched with protein.
hree forms of proteins are included in the BBP pancake blend. Milk Protein Isolate, Whey Protein Concentrate, and Egg white powder. Pancakes Include vitamins B1, B2, B6, C,D & E and 74 trace minerals which provides bone, joint & digestive health benefits. Great for an intense cardio workout!
Best way of preparing BlackBelt Pancakes that I found is
Mix 65g powder with an 150ml almond milk. Toppings: Pancakes already honey flavored so it’s good to add a teaspoon of honey 1 medium size banana 100g protein fat free yogurt A bit of cocao
Enjoy! Feel free to share your best Pancake recipes here 🙂 🥞🥞🥞
This is something that we all can learn from Japanese people. I am always amazed by their culture and vision of life. They know how to find something special in each day. The weekend has just gone – I went to one local park next to the apartment where we stay with the fam. I like to go there for one more reason apart from committing to my morning runs.. Japanese attitude to surroundings.
How long time ago did you stop to notice a beauty of a little yellow flower under one bush? When did you actually sat outside (your flat balcony doesn’t count) without a reason? Have you ever stopped to smell the nature around you – Sakura blooming, salty air next to a beach, etc.
Maybe this is why Japanese people can handle stress much better than anyone else in the world. I like the idea of reducing the stress through mindfulness. How about to start your morning slowing down and enjoying something special about this particular morning – say, a flower that has just bloomed, instead of hurrying to your normal routine. New week tomorrow – good time to practice!
For this reason, one day I became a morning person and never regretted about it.. 🌸🌸🌸
When I say to someone that I actually do like airplanes and chill at airports, some people get confused or surprised. There is SO MUCH ENERGY in the air, mix of human feelings and emotions. I like to watch people: they run somewhere, drink coffee, laugh and cry – it makes me excited.! There is one more reason why I like to be in the sky. You have time for your inner self.
I like to live unstoppable life: if you catch me at home, it’s a luck. Normally, I’ll be busy with my projects, work, modelling, meeting new people every week, enjoying my beach walks or runs, exercising – this list can be expanded more!
Only in the air, I cannot keep it going (well, I just cannot leave the transport in the middle of flight, I guess 😂🤔). I can slow down there, relax with my glass of red and breathe. I can procrastinate about things around me; reflect on last few months; evaluate my current life direction and just rejuvenate my mind. It is my own way of meditation 🧘♀️ Do you have your own way of meditation/self-reflection? 🧘♀️✈️