Categories
#fitness #healthychoices #lifestyle Fitness Journey

“Win the morning, Win the day”

The biggest ‘fitness lie’ I told myself was “I am going to do that really high intensity session after work”.

When work is over and you get back home or wherever you are supposed to be, the last thing you want to think is HIIT. It happens sometimes though, mostly on my days off when I am rested and fresh. However, considering I end up working on my projects 7 days a week sometimes, it is a wrong assumption I would go exercise in the evening.

This is where the power of habits comes in place. 

“Win the morning, Win the day” – something that can describe my morning habit. An energising morning session is something that gives me that fuel and productivity to perform well for the rest of the day. 

I have to admit I was not always a morning person. It was a big big effort to get me out of bed. It sounds like a miracle for me now. It doesn’t matter if I had a big day/night before, my body clock and earned habit of ‘getting up for energy’ gets me out to start my day early. 

Although, it’s important to make sure you’re getting enough sleep and staying hydrated. Experts suggest adults get between seven and nine hours of solid sleep in order for our brains to function at their full capacity. And no, that’s not lay in bed for two hours scrolling on Instagram before having a few hours of interrupted sleep. You can still go out for a party or events (due to a nature of my lifestyle, I do attend a lot of events) and still perform well next day but you need to balance it well. For example, I would not go for a really hard/high intensity session after long day followed by long night out, however, something like 6 kms outdoor jogging is something that helps my body to get back on track and detox itself. 

The other part of my morning habit is consuming at least 500ml of water during or after a morning training session as long as it is before breakfast and coffee. 

Categories
#fitness

Protein Pancakes 🥞

Pancakes 🥞 are a little piece of my childhood. Running around with boys (hence, my nickname was the boy 😆), playing football (or, I’d say trying to do it), then came back home and enjoyed best ever family made pancakes 🥞 
Great times! Obviously, pancakes are very high carbohydrates calorie food and I forgot a moment when I enjoyed some last time.. There is only one way to enjoy my pancakes, healthy & guilt free! Thanks, Blackbelt Protein @blackbelt_protein for sending me fantastic gift and help me discover my guilty pleasure from childhood in a healthy way #healthychoices

Repost from @BlackBelt_Protein

I like easy but nutritious breakfast. When you have just done intensive workout in the morning, it is crucial to have breakfast enriched with protein.

hree forms of proteins are included in the BBP pancake blend. Milk Protein Isolate, Whey Protein Concentrate, and Egg white powder. Pancakes Include vitamins B1, B2, B6, C,D & E and 74 trace minerals which provides bone, joint & digestive health benefits. Great for an intense cardio workout!

Original post from @Angela_alina

Best way of preparing BlackBelt Pancakes that I found is

Mix 65g powder with an 150ml almond milk.
Toppings:
Pancakes already honey flavored so it’s good to add a teaspoon of honey
1 medium size banana
100g protein fat free yogurt 
A bit of cocao

Enjoy! Feel free to share your best Pancake recipes here 🙂 🥞🥞🥞

http://blackbeltprotein.com.au