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#fashion #lifestyle Life Thoughts

Mindset as a Fashion

I am hungry for learning something new. Tell me a story, show me something, share thoughts and argue your ideas against mine.

Mindset flow is what I am after. 

It does sound weird but I feel I do have a constant crash on brain. 

Last week I had a conversation that inspired me. It was a meeting with a person who has been successful to build his business well and helped others to grow their businesses. When I walked in and sat down the person said something like:

“I have been in this business for over 40 years. I know how successful people think and look. You have just ordered healthy meal, you are mindful of what you order to drink, I should not say that as I don’t want to be inappropriate but you got great body shape that proves your gym discipline, you wear quality brand clothing and polished brand new red shoes, you probably got too many shoes though, anyway…if you apply this attitude into money mindset, you will make millions..”

The recipe is found. Now it is a fun part: organisation and strategy.

People say I love to use the work ‘strategy’ into any conversation I have. 

Strategy is different to plan. Say, I love strategies and strategic approach and but I dislike a plan. They are different even though they are similar.

Strategy is a pathway to achieve what you want with the tools you have to apply. Having a strategy and a plan will deliver what I want.

Having just a plan is a waste of time. I haven’t seen and event/situation where everything worked out perfectly well as planned. This is where people trying to stick to a plan that doesn’t work out and fail. Strategy, on the other hand, offers you a flexibility. It enables you to change direction and make tough decisions when it is a necessity to change a plan. 

Why are learning and strategy in one topic? These are new series of blogs I want to start writing and surely these two will be given a separate article but for the time being they are united here in this post. 

I would like to start weekly/bi-weekly learning sharing space here. At the end of the day self-development is an essential part of my journey and this box has been created to share my life journeys collecting them in one space. 

This year is meaningful. This year I experienced a strange feeling caused by my own 25th birthday… 

It is the year of the new decisions, journeys and ideas ahead. I have a strong strategy around it but don’t have a certain plan as I know it will change and I want to be adaptable, flexible and enjoy of the new era of my journey. 

When I started this blog, I couldn’t make my mind if I want to write about fitness or fashion or mindset or travel or events…therefore, I called it FashFitBox. I collected my passion and journeys in one box. I understand now that all these elements have led me where I am. 

Just a brief snapshot:

  • Fashion made me tough – it is a fancy, glamorous space. However, once you uncover this shine and glam, you will see a lot of empty faces and dark hearts as well as a lot of inspiring stories and amazing people. Fashion and modelling made my mindset stronger and my appearance more feminine which is the right combination
  • Fitness – never get over it. I have always struggled with self-control. I think I wouldn’t be able to achieve what I’ve achieve (and will achieve!) so far without my fitness journey.
  • Mindset – I can talk about self-development for hours. I like to share thoughts, I like to learn and progress. Mindset is the King of this blog.
  • Travel – travel is just a little part of this blog. I love travelling, I made my move to another continent that I still keep exploring. Travel opens horizons. The only thing people forget sometimes is to travel into themselves – a human being is one of the least explored things on the Earth…
  • Events – well, I am just a social chick and like to share experiences…and journeys.

Structure is probably the main thing I am lacking in this blog. In my defence, this blog has started as a pure sharing of my personal thoughts. One year ago when I started blogging, I haven’t thought about making it as a part of my career…now blogging…or I’d say storytelling is an essential part of my career, business and work. Therefore, it requires a certain structure – time to work on it. 

Categories
#fitness #healthychoices #lifestyle Fitness Journey

Make a Magic..with the Water Bottle

Being fitness and healthy lifestyle advocate and ambassador helps me to discover amazing things that support my fitness journey. I have already shared the importance of water consumption in my blog. I have been sent a fantastic gift from one German company called John Hancock – Smart Drinking Flask. My everyday item that I take with me in my hand bag – this magical water bottle.

The button of the bottle cup mainly contains a natural ore called Alps. It is a rare mineral that can react instantaneously when exposed to water and has strong activity, which can help promote blood circulation accelerating metabolism.

Secondly, it might electrolyze water into H + and OH-, OH- Can combine with water molecules to form negative ions, which have strong reducibility. It can help reduce free radicals, weakening alkaline fluids providing an anti-oxidant effect.

Thirdly, it might help water turn into smaller molecular groups allegedly from 5-6. This small molecular group is a good carrier of nutrients with stronger penetration and 30% higher solubility than normal water. It can help dissolve fat, metabolize bowel stool and toxic or harmful substances.

This new German invention is always with me

Finally, Alps ore contain Mg ions that can be absorbed by the human body. Magnesium ions can activate more than 300 enzymes to participate in metabolism, and can be widely involved in the digestion of proteins, carbohydrates and fats.

So based on the above findings, you can clearly understand why this is my every day choice wherever I am: gym, work, walk, meeting, home. Check out this article too – https://www.abc-7.com/story/40768215/a-new-german-invention-drinking-water-may-have-a-new-effect-on-the-human-body

My everyday fitness plan at the 38X Fitness Manly
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#fashion #fitness #lifestyle Fashion and Beauty Fitness Journey Life Thoughts

Fash + Fit

It was a bit of a risk to combine two different industries and expect a good result. 

Fashion – the word associated with runways, glamour, style trends. 

Fitness – Health, gym, marathons.

They are different so how can I really pitch them to be together? I can explain:

Attitude

Coming back to my previous topic about motivation – who are you training for? For yourself? To impress someone else? If you set up the right and healthy attitude, you train to look good for yourself. You want to look healthy, fit, skinnier or toned – all depends on your personal goals. Now, let’s take Fashion. If you are interested in Fashion, you probably have or aim to have a good sense of style and after important Fashion trends. You pay an extra attention to what you wear when you come out. You are getting ready before an important business meeting. What do you need Fashion for? Same thing again – for yourself? Impress someone at one event? Wear someone glamourous for horse races at Randwick? 

You start with the right attitude. You understand that things you build in life starts from you. If you have ever had an experience to move to another continent when you are a teenager that doesn’t know what she wants, you might come to realisation that you have to build self base before you can build something else in life. I cannot build my life looking at someone’s one – I need to look at what I do. I cannot get impressed by someone’s achievements only – I need to set up something for myself each month to feel I am moving. 

Attitude by @Angela_alina

When you go to the gym, you may notice more and more people are “dressing up” to the gym. Not literally. But trying to wear right sports gear, good active lifestyle brands, etc. Many fitness blogs suggest to wear “cool” gym wear to boost motivation to exercise more. I can definitely see the link between those two. You start with the attitude. You want to see yourself successful, fit, healthy and stylish. It is not a secret that you might be toned and skinny and look quite sexy but if you wear a dress that look like a bag for potatoes on you, your toned body disappears. And, of course, you can buy the most expensive suit from the best Italian designer – it probably looked so gorgeous on the runway – but it looks ugly on you because your body is poisoned with junk food, lack of movement and first signs of ageing.  I like to see and promote more on my page fashion in fitness.

It is not only wear something trendy at the gym but wear Fashion and Fitness within you..

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#lifestyle Life Thoughts

Protect Your Personal Space

We live in the world of constant interaction. 

My life consists of 24/7 unstoppable interaction experience; meeting new people, going on events, communication over social media and, finally, writing the blog which is also a sort of interaction. I have unpublished blog that I keep for myself for now..it is also interaction…with myself. 

Realisation of a big influence of all these social aspects of my life made me become very protective of my personal space. It is that my own world that I keep to myself and not willing to share with anyone.

You say it sounds like another selfish [loud] thought from me. 

Depends how you look at it. 

When you want to stay alone for some time to recharge yourself, shuffle some of your thoughts, go on a long walk and do not really worry to reply on numerous messages; it is the way to come back to people you love and respect, to the rest of the society refreshed, happy and spread your energy and positivity on them. Is it that selfish? 

You shall understand the importance of your own space. 

Collaboration with Adela Catalina and Hari Menon, published on @Angela_alina

This is your mental wellbeing. Do not forget that you are the one in charge of it, not the society. 

People say that your lifestyle and behaviour habits you had when you were a child make the final decision on how you are going to behave when you have grown up. I can see the link here between protection of my own space and the way I was raised. 

When I was little, my family made a big effort to protect me from anything that can hurt me, sometimes not even given me an opportunity to make my own mistakes. However, you cannot avoid mistakes and live in a protected bubble. One day you come out and explore the world, so I did it at the end of my teenage life.  

I was controlled – of course, how can you assist your child to avoid mistakes without controlling their actions? – Typical Russian system of raising the kids.

Therefore, one day I invented wings and flew away. I protect my social freedom from that moment. 

I think it was good timing with everything though. I can see how some of my high school friends who were giving a lot of freedom to explore the world when they were little made them forget to explore themselves. I was not permitted to do many things I wanted to do, and explore something that other teens could do. Therefore, I had enough time to explore myself until I turned 18.

However, there is one thing that I got out of my childhood experience. I won’t let anyone to enter my personal space without my own permission. Only people who respect it can surround me. 

#LoudThoughtsByMe

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Uncategorized

EXTERNAL vs INTERNAL 💚

Big topic is about motivation. What makes you to look after yourself?

Think what type of motivation is actually dominant in you

Is it something internal? Or are you doing it to look good for someone ? How about a scenario when that someone is gone? Nothing and no one is permanent – that’s what I believe in. 🤷‍♀️ What are you going to do when your external motivator is no longer around – will you ruin what’s you worked for ?
It’s not selfish to be good for yourself, to choose health for your own lifestyle. 🍃

Someone might judge me now (perhaps, judging not just now – all the time) saying that it’s too much of self love here – well, if nothing is permanent, why then is it a selfish move to work on your internal motivation?

I’ve seen some of my friends in the past who made an effort to be liked by someone..guess the outcome..broken hearts, self hate, aggression and depression.
🌟🌟🌟
The way how you feel about yourself inside influences people like a magic stick; it’s proven, it works..
🌟🌟🌟

You need to check what type of motivation is dominant in you. I am not saying you need to just focus on your intrinsic motivation; however, make your passion and goals are independent from external influences.

It might be hard at the beginning and don’t expect it will happen straight away. It takes long months (some people require even longer) but the result will make you feel free in some ways.

Blog by Social Media

I never wanted to be a strong person at some point of life..then I realised I wouldn’t achieve what I achieved without some strengths. When you are weak, people will hurt you and this is why you need to have some sort of self-spirit to take a bigger step towards you dreams.

I used this concept on my fitness journey and I am proud to have results I have. Why not to apply this to other aspects of your life? Happy to chat about this idea!