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#healthychoices #lifestyle Life Thoughts Style Travel

Quality Life for 2020

Quality Life as the New Year resolution 

The appreciation of life, I guess, comes from a simple practical comparison of lifestyles.

Say, loving a social lifestyle full of events and meetings with people makes you appreciate quiet weekend day dedicated to just yourself: no people, no worries. 

On the other hand, having too much down time drives you crazy: where’s buzz, people, energy?!

Regardless of the chosen style, it should make you happy and should have some value behind. Bringing the quality to your life is your personal choice:

People you allow in your life – are they negative, judgmental with limited self-development or positive who love to identify beauty in people and things around?

Food you eat – eating healthy and fresh is your own preference or you can simply chuck a couple of fried tasteless chips – whatever makes you happy. The only condition is the outcome you receive is based on your choice so don’t be surprised…

Lifestyle you choose – you may do some sport, kinda fun and active. You may prefer have “sofa life” with biggest effort you do is changing your Netflix channels. 

Appreciate people and things around you xx

Look after yourself or “well, I got good genes” – good genes are a gift that is great to nourish. At the end of the day, for example, ageing quicker walking in the Australian sun every day or event worse – getting cancer from direct unprotected sun lights, genes are not responsible here. You are. 

Travel and explore – travelling around is cool and expands your inner horizons. Sometimes you don’t have to physically travel – Australia is blessed to ‘collect the whole world’ in it; one of the best Australian experiences I had is meeting people from all over the world I am grateful to call my friends. What stops you to say hi to that smiley Chinese coming to the same coffee shop you come every morning? 

Knowledge you get – we learn something new everyday when we want to learn and grow, just think about it…not sure though about “sofa life” people.

Challenges you go through…or don’t go through. When something stops you from going and doing something, just remember one day long long time ago, you couldn’t walk…

Sydney, sweet Sydney

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#fitness #healthychoices #japan Life Thoughts Travel

KYOTO 京都

Time to get out of big cities and experience old fashioned Japanese culture merged into unique nature of the continent. 

Kyoto is only 15 minutes away from Osaka (via Shinkansen) that makes easy to commute a day trip to the destination. Interesting fact that Kyoto used to be the capital of Japanese island Honsu. Therefore, it contains so many historical places, imperial palaces, temples. Due to invasion of Buddhist clergy into the Imperial government trying to influence on decisions of the Palace, the decision was made to move the capital to Edo in 19th century. 

Edo was later called 東京, meaning “Eastern Capital” which pronounces Tokyo. We all know Tokyo. 

Kyoto tried to be re-named as 西京, meaning “Western Capital”, however, came back to Kyoto giving the city that legacy of thousand-year capital (千年の都).

If you love hiking and exploring thousand year history, you should definitely go to Kyoto. There is one great FITNESS solution here that I have done in the past. As a part of that international crew that I joined fair few years ago, we went on a bike ride from Osaka to Kyoto. The distance between these two are 55,6km which makes your legs burned at the end of the day (this distance doesn’t include another 20-25 kms cruising around the city). 

Kyoto is fairly big city but mostly famous for its cultural events and nature. Heading there on a bike, you will get obsessed with its nature in its fullest. Moreover, it will make your trip more accessible to reach different temples where you can sometimes enjoy kabuki theatre or some dancing festivals.

One of the most famous festivals in Kyoto in October is Jidai Matsur (“Festival of Ages”). Day when Japanese citizens come out of their houses and dress up as people of the past to acknowledge oldest people of the land and “touch” the thousand year old history of the area.

Jidai Matsuri is held every October 22nd (*Will be held on October 26th in 2019), as it was on this day in 794 AD that Emperor Kanmu made Kyoto Japan’s imperial capital, a status that would last for over 1,000 years, right through to 1869 when the capital was then moved to Tokyo. *Note: The 2019 procession is exceptionally scheduled on October 26 as October 22 falls on the day of the Enthronement Ceremony of the Emperor in Tokyo. If you know a lovely Japanese person, do not hesitate to say some nice words on the day to them in regards to their celebration. They will appreciate the fact that you know and respect their culture and heritage. 

When you are in Kyoto, it is a MUST to visit Bamboo Forest of Nishikyo-ku and go pass Jizo-in Temple.  

The Forest is located just 15-minute from the central station of Kyoto. You will meet a lot of locals there – this is their place to go hiking, enjoy and appreciate the nature around them. Do not forget to pack some bento boxes to share picnic with your friends. 

Appreciation of beauty is another thing that I would like to highlight in this article. I have already mentioned it in my previous blog posts dedicated to Japan – great lesson to learn from Japanese: 

They do see the beauty around them, in other people, in items around them. They are very united with the universe if it makes sense. How many times we walk pass a beautiful park and do not even stop next to a bunch of beautiful flowers or natural arrangements around? We are always in a rush – the modern life demands us to be like that and it is understandable. 

Check out my previous post about mindfulness through appreciation of things around here .

This is why I love to visit Japan and “slow down” here. This is where you can re-unite with yourself, disappear in that Bamboo Forest to stay with your thoughts, discover new pathways and just let many things go that stuck in your soul like stones dragging you down. This is what Kyoto is about. 

Forget about FASHION here – this place is not about parade show. It is the place to discover yourself and be as you are without all these current trends, instagram stories and showcasing fancy lifestyle – leave it all for the next destinations…

Ange xx 

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#lifestyle Life Thoughts

Protect Your Personal Space

We live in the world of constant interaction. 

My life consists of 24/7 unstoppable interaction experience; meeting new people, going on events, communication over social media and, finally, writing the blog which is also a sort of interaction. I have unpublished blog that I keep for myself for now..it is also interaction…with myself. 

Realisation of a big influence of all these social aspects of my life made me become very protective of my personal space. It is that my own world that I keep to myself and not willing to share with anyone.

You say it sounds like another selfish [loud] thought from me. 

Depends how you look at it. 

When you want to stay alone for some time to recharge yourself, shuffle some of your thoughts, go on a long walk and do not really worry to reply on numerous messages; it is the way to come back to people you love and respect, to the rest of the society refreshed, happy and spread your energy and positivity on them. Is it that selfish? 

You shall understand the importance of your own space. 

Collaboration with Adela Catalina and Hari Menon, published on @Angela_alina

This is your mental wellbeing. Do not forget that you are the one in charge of it, not the society. 

People say that your lifestyle and behaviour habits you had when you were a child make the final decision on how you are going to behave when you have grown up. I can see the link here between protection of my own space and the way I was raised. 

When I was little, my family made a big effort to protect me from anything that can hurt me, sometimes not even given me an opportunity to make my own mistakes. However, you cannot avoid mistakes and live in a protected bubble. One day you come out and explore the world, so I did it at the end of my teenage life.  

I was controlled – of course, how can you assist your child to avoid mistakes without controlling their actions? – Typical Russian system of raising the kids.

Therefore, one day I invented wings and flew away. I protect my social freedom from that moment. 

I think it was good timing with everything though. I can see how some of my high school friends who were giving a lot of freedom to explore the world when they were little made them forget to explore themselves. I was not permitted to do many things I wanted to do, and explore something that other teens could do. Therefore, I had enough time to explore myself until I turned 18.

However, there is one thing that I got out of my childhood experience. I won’t let anyone to enter my personal space without my own permission. Only people who respect it can surround me. 

#LoudThoughtsByMe

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#lifestyle Life Thoughts

What do you do to fly?

Just thought to expand my recent Instagram post on the topic about flying. What do you actually do to fly? We are coming back to the inspirational ideas – when I experience lack of inspiration, I actually use this as an opportunity to recognise my real motivation and analyse my driving power.

“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.”Leonardo da Vinci 

Obviously, as mentioned, you don’t need a flight ticket to fly up. You just need to find out what makes you feel the power to take off to the sky. Is it the Dream? Is it the Love of your life? Is it the Passion? What is it? This power is like a fuel, you have to keep it up all the time.

This is what I do to keep flying.

At the beginning of each month (or season), I make a list of what I want to achieve or get done. Important: DO NOT go into many details because these details are actually the way of flying. You see the goal and you fly towards it. When you plan every single detail, you kill the flight – you just planned it on a paper; what’s the point of finding the way of flying..

Explore the unknown @Angela_alina

You have to discipline some sort of perseverance. Flying towards your Dreams or Goals is not an easy journey. You will rise and fall. Learn to admit your mistakes; don’t pay much attention on people who dislike you – they will want to waste your time saying that you are useless. However, pay attention to what your mentor or someone close to you say – these people can help you to recognise the mistake and avoid it next time. Surround yourself with supporters.

“Flying is learning how to throw yourself at the ground and miss.”
Douglas Adams 

Many people prefer to cut their wings simply because it is more convenient to be in a comfort zone. When you fly, you often fly against the wind – remember to prepare yourself mentally. Also, note an advantage of it. As said, many people prefer to stay in their comfort zone which means you won’t meet obstacle on your way as such..

“When everything seems to be against you, remember that an airplane takes-off against the wind, not with it.”
Henry Ford 
This is not an easy job. However, the feeling is worth any effort in the world..

I love flying – I can say from my personal experience that it worth your tears and fears..

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Uncategorized

Watch your thoughts 💛💛💛

When we are little, we are often told “choose your words carefully” or something like “think and then say”, etc.


What a great piece of advice. I wish someone also said “choose your thoughts carefully”. Words are made of thoughts – if they are poisoned, guess what words you should expect coming out of your mouth?

Doyles On The Beach, Eastern Suburbs https://www.instagram.com/p/Bvq1P-Wh4eK/


Keep an open mind – open to yourself and others. There are not always great things happening; happiness and things that makes peace in your mind are important.
You can be beautiful, smart, educated, or have some sort of position in life. Does it really matter if you cannot transfer it into your thoughts?

I like to watch people. I like to go for a walk and watch them, sit in a restaurant or cafe and watch them, watch them when they have mixed feelings or have to make important decisions in life. When they don’t realised they are watched, this is the best way to see their thoughts..

Loud Thoughts by the Ocean
🌊