The biggest ‘fitness lie’ I told myself was “I am going to do that really high intensity session after work”.
When work is over and you get back home or wherever you are supposed to be, the last thing you want to think is HIIT. It happens sometimes though, mostly on my days off when I am rested and fresh. However, considering I end up working on my projects 7 days a week sometimes, it is a wrong assumption I would go exercise in the evening.
This is where the power of habits comes in place.
“Win the morning, Win the day” – something that can describe my morning habit. An energising morning session is something that gives me that fuel and productivity to perform well for the rest of the day.
I have to admit I was not always a morning person. It was a big big effort to get me out of bed. It sounds like a miracle for me now. It doesn’t matter if I had a big day/night before, my body clock and earned habit of ‘getting up for energy’ gets me out to start my day early.
Although, it’s important to make sure you’re getting enough sleep and staying hydrated. Experts suggest adults get between seven and nine hours of solid sleep in order for our brains to function at their full capacity. And no, that’s not lay in bed for two hours scrolling on Instagram before having a few hours of interrupted sleep. You can still go out for a party or events (due to a nature of my lifestyle, I do attend a lot of events) and still perform well next day but you need to balance it well. For example, I would not go for a really hard/high intensity session after long day followed by long night out, however, something like 6 kms outdoor jogging is something that helps my body to get back on track and detox itself.
The other part of my morning habit is consuming at least 500ml of water during or after a morning training session as long as it is before breakfast and coffee.
The appreciation of life, I guess, comes from a simple practical comparison of lifestyles.
Say, loving a social lifestyle full of events and meetings with people makes you appreciate quiet weekend day dedicated to just yourself: no people, no worries.
On the other hand, having too much down time drives you crazy: where’s buzz, people, energy?!
Regardless of the chosen style, it should make you happy and should have some value behind. Bringing the quality to your life is your personal choice:
People you allow in your life – are they negative, judgmental with limited self-development or positive who love to identify beauty in people and things around?
Food you eat – eating healthy and fresh is your own preference or you can simply chuck a couple of fried tasteless chips – whatever makes you happy. The only condition is the outcome you receive is based on your choice so don’t be surprised…
Lifestyle you choose – you may do some sport, kinda fun and active. You may prefer have “sofa life” with biggest effort you do is changing your Netflix channels.
Look after yourself or “well, I got good genes” – good genes are a gift that is great to nourish. At the end of the day, for example, ageing quicker walking in the Australian sun every day or event worse – getting cancer from direct unprotected sun lights, genes are not responsible here. You are.
Travel and explore – travelling around is cool and expands your inner horizons. Sometimes you don’t have to physically travel – Australia is blessed to ‘collect the whole world’ in it; one of the best Australian experiences I had is meeting people from all over the world I am grateful to call my friends. What stops you to say hi to that smiley Chinese coming to the same coffee shop you come every morning?
Knowledge you get – we learn something new everyday when we want to learn and grow, just think about it…not sure though about “sofa life” people.
Challenges you go through…or don’t go through. When something stops you from going and doing something, just remember one day long long time ago, you couldn’t walk…
Hamamatsu hosted the next rugby game Australia vs Georgia that was under thread of cancellation due to the typhoon. However, before that..
Before the announcement
We have arrived in a very nice hotel – located in the biggest building in the city – ACT Tower. We stayed on 40F and had the best city view that we could have. Moreover, the hotel had pretty good gym facilities, pool and amazing Japanese style sauna and spa. Cherry on the top was having Rugby Scottish team staying the same hotel! I managed to take a few selfies and chat about rugby with some of the best rugby players in the world!
As to Rugby, Hamamatsu has prepared itself well for the upcoming RWC. Local bakeries made some treats looking like rugby balls (on one shelf with Halloween sweets..:/), RWC village in the busiest part of the city, special deals in locals pubs and restaurants.
The plan was to stay two days/nights in the city. We visited Hamamatsu Castle.. Didn’t impress me. I don’t want to be biased – I believe we have seen too way many shrines and castles so Hamamatsu one was not interesting at all.
RWC stadium was easily accessible using the JR station. At some point I felt like back home coming closer to the venue and see Wallabies jerseys and yellow-green scarfs everywhere. Event logistics after the game was poor planned again – big crowds were slowly getting to the station in the rain and the empty roads (that could be used by these crowds) were locked away without any reasonable idea why.
Hamamatsu Wedding Central Park is another attraction to see. Again, we have seen too way many parks already so was not impressive. However, the venue itself was well-built. It reminded me a building of European gothic style that definitely stood out from tiny old Japanese shrines.
I have to say that Hamamatsu is event hub un Japan. There is a number of Congress venues, wedding and ceremonies halls. People are coming to Hamamatsu to book their events as it is close enough to Tokyo and centre of Japan, however, it is away from all this big city mess.
We left just before the Hamamatsu Jazz Festival started. The “Hamamatsu Jazz Week” will be celebrated this year for the 28th time. This event, which aims for “music to be everywhere in the city, creating the city itself” has livened up Hamamatsu since 1992. It is famous across Japan and its main “Yamaha Jazz Festival” offers performances from internationally famous musicians.
During this event, jazz will take over the city in the form of “concerts for families (parents and children,)” a “street jazz festival,” a “student jazz festival” and many other activities. This week offers an opportunity for not only jazz lovers, but for everybody to experience the charm of jazz. While we were there, the preparation for the Jazz week reminded me Many Jazz festival i.e. posters around, small performances taking place in CBD, etc.
After the announcement
The storm has started on the day of the game – 11th October. Fortunately, the game did go ahead.
However, some weird stuff happened next day. Tokyo and nearby prefectures (including Hamamatsu, Shizuoka) was isolated from the rest of the country and, I would say, from the rest of the world. Our flights had been cancelled and all Tokyo international airports stopped their operation for the next 48 hours without giving us any clarity of what’s on.
The day of the typhoon – 12th October – people didn’t come out outdoor. I tried to find what to do and went for a walk – it was scaring quiet and depressive, like after end of the world movies. All supermarkets were close; convenience stores such as Family marts, Lawsons and 7/11s were half empty as people bought as much food as they can to survive in case of typhoon would hit the area hard.
We couldn’t find much to do so I spend over 4 hours at the gym (proud!). We ended up at the hotel bar sipping James Bond’s martinis, making friends with one Japanese bloke and playing Uno.
13th October – morning – no sign of any typhoon or storm. Beautiful sunny day and fresh air. I used it as an opportunity to go for a long distance run along the Hamamatsu river. Discovered another amazing thing that you will never experience in Australia – a bar where you can been any gun and do some shooting. I cannot event imagine this being approved in Australia – bar and guns in one.. That was a lot of fun and I managed to practice my showreel scenes for the upcoming projects – all details to be revealed next year…anyways.
14th October – another quiet day. We explored local shops and watched Japan vs Scotland at the hotel. We have watched the news and found out that over 40 people had died in Tokyo and around 10 Shinkansens had been permanently damaged. The country had gone through huge financial loss and RWC was seriously effected with 2 games cancelled.
It is sad that such a lovely country with so kind people experience this type of natural disasters every year. There is a curious fact that Japanese natural disasters have been country’s cures and blessings at the same time. Throwing back to the history I learned in Tokyo Samurai museum. Japan experienced two Mongolian innovations in 13th century. Both times Japan was not ready to fight against one of the strongest armies in the world back that time. Both times Japan won because a typhoon destroyed Mongolian fleet. Japanese called this typhoon Kamikaze which means “divine wind”. This term was used later in World War II for aerial suicide attacks.
Anyways, we got some clarity on the 15th October – the earliest flight back home (could forget about the trip to Mexico already – too late) was 19th October..right back to Tokyo for Volume 2 adventures!
From now on I can act like a proper tourist as all the destinations moving forward are new to me. This does include Hiroshima.
Hiroshima is a different city compared to the previous ones due to its sad historical past and unique island Majiyama. We have divided the trip into to parts to take most out of our stay in Hiroshima.
In general, Hiroshima attracts many tourists from all over the world. We stayed in APA Hotel and every time I walked to an elevator, I could meet some foreigners. We started our trip by trying Okonomiyaki – traditional Hiroshima grilled pancake. It does contain a lot of various ingredients such as egg, seaweed, bacon, wheat noodles, cabbage, bean sprouts. You can choose some add-ons with fish and meats – this dish keeps you full for the rest of the day. When you are in Hiroshima, you MUST try this dish.
Highlight of DAY 1 – Okonomiyaki
Okonomiyaki used to be considered a special desert served at Buddhist ceremonies. Interesting to say but the dish was invented in beloved Osaka, however, was well adopted by Hiroshima after A-Atomic tragedy.I personally find Hiroshima style is a snacky way of making the dish – you grill all the ingredients and then lay one on another. Osaka’s way is to actually blend the ingredients and grill together – Okonomiyaki History .
The story behind Hiroshima’s “lazy” way of making Okonomiyaki can be the fact that after the Atomic bomb tragedy, survived people were starving and tried to filled themselves with whatever they could find around. People used the few ingredients they had—vegetables like cabbage and onions mixed with flour that came from the U.S. post-war rations—and whatever extra ingredients they could get their hands on to fill up their stomachs.
Okonomiyaki is best described by its translation. It literally means “whatever you want”(okonomi), “grilled (yaki). – お好み焼き .
Highlight of DAY 2 – Majiyama Island
We got up early morning to catch one of the earliest ferries to the Island and catch nice morning sunlight. Unfortunately, traditional Itsukushima Shrine gates were closed for renovation (upcoming Olympics Games 2020), however, we managed to get inside the Shrine that isn considered to be UNESCO World Heritage.
We started our Majiyama journey and got attacked by deer straight away. Deer are everywhere on the island – they are just a part of the nature there. They are wild but managed to merge well into human society. They do love stealing your food…or anything looking like food. You can pet them but be mindful that some of them can be aggressive (wild animals..).
Back to the Shrine – It was originally built 1423 years ago in 593CE by Saeki no Kuramoto. The place is unique for one more reason – the Itsukushima Shrine was built specifically at a location where the tides rise and fall. Back that time, the whole island wasn considered to be a god. it is said a location where the tides rise and fall was chosen specifically so the god or kami would not be damaged when they constructed the shrine. Take your time to explore the Shrine:
Start with at the Marodo Shrine – It has been designated as a national treasure;
Then The Main Shrine dedicated to the the three female deities have long been dutifully worshipped as they are the gods of the sea, transport, fortune, and the arts;
The O-Torii gate is best seen from inside the Shrine but was closed this time 😦 – you can also reach the gate on your feet.
We managed to watch the traditional Japanese wedding at the East corridor of Marono Shrine.
In Russia we say when you see a happy wedding, make a wish. I made a wish looking at that beautiful procession. There was something special and magical looking at that thousand years ceremonial tradition.
And to wishes, there was also a wish/lucky box that we all gave a try. There was no translation though so my task for the next few days to find a decent Japanese/English translator to find out my prophesy.
Then we went on a ropeway. After some elaboration the decision was made to take one-way ticket and explore the inner island beauty, nature and temples on out feet. Never regretted about this decision. Hence, supporting my FITNESS.
I will never stop saying to go out and explore the area on your two feet. We have discovered little temples and unique natural places that you will never see sitting in a ropeway or train. We have reached the tope of the Misen Point and walked all way down to the incredible Daisho-in Temple. The temple is not as popular as the Shrine, however, you shall walk pass countless statues on the left side of the temple garden – they are meant to give you some blessings and luck for future.
The Majiyama Island reminded me of Bruna Island in Tasmania. They both have mountains that gives you 360 view of the area and it was breathtaking. We had to walk all way up and then down the mountain but it definitely worth it. I have to admit that my calfs and legs were extremely sore next couple of days – warm spa, roller and morning jogging helped me to relief the soreness.
The first part of the trip was very traditional, spiritual and exploratory. We can back to grab a bowl of ramen each and head to the hotel super tired.
Highlight of DAY 3 – Atomic Bomb Dome and Hiroshima Peace Memorial
The second part of our trip was more thoughtful – that made you think of one human disaster happened last century.
I have met a fair few Japanese kids happily jumping to me asking a few English phrases and given little origami cranes in dedication to peace in the Hiroshima park. Then I have seen same kids in tears walking out of that museum. Some of them had hysteria from what they had seen inside. That place contained historical facts that couldn’t leave your eyes dry..
Hiroshima is the first city in the world that has been attacked by atomic bomb. This happened on 6th August 1945. The decision was made by the US to drop one atomic bomb in Hiroshima followed by another one in three days in Nagasaki. In the US army’s opinion, that was the best solution to stop the war in the Asia Pacific region and stop deaths..oh well, great decision to kill 140,000 innocent people in one go and destroy lives of next generations for many years ahead living in miserable conditions, developing leukaemia and cancer from radiation, suiciding themselves..
I couldn’t take photos inside the museum – there is no photo can describe what was seen inside. I took one and I deleted it right away – you cannot capture this. You need to see it with your own eyes, feel it and empathise. The place keeps stories of killed souls still screaming and begging stop the war around the world. You can feel moaning of those souls walking across the museum park begging to stop the pain. Believe me or not but the pictures of the past are duplicated in your mind when you walk pass the Atomic bomb Dome- you can see those burnt bodies, horrified faces of schoolboys and girls (the bomb was dropped 350 metres from a public school), and ruins of the beautiful city.
There are only two emotions you can see walking out of the museum – people are being quiet or crying.
Things like that make you clearly understand why one of the Global Goals of the United Nations is to make the world atomic bomb and weapons free.
If you are running low in time, forget about anything – The Dome is that one place you are in Hiroshima for.
Overall, if you have decent 2-3 days in the area, see the list of things worth to visit:
Atomic Bomb Dome
The Peace Memorial Museum
Hiroshima National Peace Memorial Hall for the atomic bomb victims
Children’s Peace Monument (dedicated in memory of Sadako Sasaki)
Hiroshima Castle and park nearby (I did exploring while running in the morning – nice, quiet and lack of tourist time of the day – 6:30am)
Okonomiyaki Food Court (Hiroshima Station area) – If you have time (I didn’t), visit the Wood Egg Okonomiyaki Museum
I guess I can do some decent summary of Tokyo based on last 2 days. It is a bit of a cheating from me to write for the first time about the country where I have been about 9 times already, however, considering I have never had an idea to write up a blog before, would be nice to write what I got out from this particular trip.
I tried to look at the trip with fresh eyes – taking just minor knowledge I picked from my Japanese trips in the past.
Currently in the speed train called Shinkansen – travelling between destinations within the country is best by Shinkansen. With the speed up to 234 km/h you can easily get from Tokyo to Kyoto crossing 456.43 km within few hours.
Shinkansen can be at a speed maximum 320 km/h. TIP: pre-book rail pass for the duration of your trip – it will save up a lot of time, energy and money.
Anyways, Tokyo – what can I say?
To start with, it is a well-known international capital. If you have never been in Japan, the cultural differences can slightly shock you so better to start with Tokyo. There are some international places where you can meet a lot of Germans, English, Irish, Canadians, Russians, etc. International pubs are everywhere in inner Tokyo. We went to the English pub called ‘The Mermaid” to watch a rugby game – felt like somewhere in Europe.
Get ready to struggle with Tokyo metro. It is complicated to start with as they have a lot of lines and separated train links. Spend some time at a station to figure out the algorithm and it will be easy going forward.
The best areas to your “touristic” journey would be Ginza (considered to be one of the most luxury shopping areas in the world), Shibuya, Tokyo station – they are designed for internationals – you will find a lot of places with English explanations there. That was our destinations for the day 1.
Arriving at 6:15am, we had to wait a little bit and the shuttle delivered us straight to the Hotel in the amazing DisneyLand. Sheraton provided with an amazing service. I have to mention the fantastic Japanese hospitality below.
We all humans and we all can make mistakes. Japanese people are pretty accurate but also humans (as much as they implemented thousands of robots!). The check in didn’t happen until 3:00pm so we had to leave the bags at lobby and we were promised they would be taken to our rooms as a part of the service. Great – heading to Tokyo Station to explore the area.
When we got back, we realised the bags were unattended for the whole day. The service staff had some miscommunication. They were extremely apologetic and offered Marriott Bonvoy members benefits i.e. VIP lounge access, complimentary breakfasts, extended check outs and many others. The service was exceptional after that.
The best thing about Tokyo is the fact that it contains a little bit of everything. If you want some Japanese culture touch, go to Asakusa. Asakusa (浅草) is a district in Taitō, Tokyo, Japan, famous for the Sensō-ji, a Buddhist temple dedicated to the bodhisattva Kannon. There are several other temples in Asakusa, as well as various festivals, such as the Sanja Matsuri. You can also experience Nakamise shopping street there – something similar to Manly or Bondi markets. Many stalls will offer you handmade Japanese souvenirs and treats. Walking all way down the street, you will get to the tea shop where you can watch Japanese special brewing technique and taste some real stuff 🙂
As to temples, since you are there, you must go to Asakusa’s main attraction is Sensoji, a very popular Buddhist temple, built in the 7th century. The temple is approached via the Nakamise, a shopping street that has been providing temple visitors with a variety of traditional, local snacks and tourist souvenirs for centuries.Pretty much all temples we visited are free of charge.
Being first time in Japan, you will be amazed by their accuracy. If your train is at 12:58pm, it will come and leave strictly at 12:58pm – no early or late. If there is a delay, it will be communicated to you at their earliest convenience.
FASHION – amazed with the contract. Walking in Ginza and Shibuya, you are walking through posh shopping stores and centers. However, Japanese people are dressing up very modest and reserved. I expected more dressed up people including tourists on the streets – I felt how people were sometimes looking at me because of my “dressing up attire”. Realising that I didn’t use much of the make up – didn’t help – I was still in the centre of attention. I remember when I came to Japan first time and was a teenager, Japanese loved to take pictures of me. I believe they would do it now again but considering I am adult now (lol), they might be hesitant to ask. In general, being a white European with, ideally, blond hair will make you a celebrity there.
I started to capture my adventure in my Instagram stories and was happy to realise I was re-posted by Fashion World Tokyo – feeling I have just gotten unofficial reward of being fashionista in the country of sunrises!
Due to the fact that Japan doesn’t have much of the land, they build the whole new world underground. I would suggest, get out of the stations and take some time to walk on streets from station to station – this is where you will see the country at its fullest and can find interesting places to see and visit. Also, you will be able to experience fascinating architecture contract – huge modern skyscraper will stand behind oldest 6th century temple – it is breathtaking experience if you appreciate excellence and beauty around yourself.
FITNESS – On the last last day before check out (extended!), I went for a run and managed to run around the whole DisneyLand – incredible destination to do outdoor cardio. I had to head back around 7:40ish am due to humid heat and Japanese starring at the white European running around. Considering Japanese are running in very enclosed clothing, I was not SO dressed (wearing shorts and sports bra) so it could be embarrassing for them. Oh well, had to head back 🙂
Outdoor running (especially in the morning) is a great way to explore the area next to you. We haven’t gotten to the actual DisneyLand or DisneySea (age problems 🙂 ) but I appreciated the beauty around just exploring the area on my two feet.
At the end of the trip there will be some time to spend last day in Tokyo and I am aiming for Legendary Kill Bill cafe , Kawasaki suburb to pick up goodies for my Ninja Baby back home and Rainbow bridge.
It is impressive how you can swim against the tides but still end up where you haven’t planned to be.
I believe that there are things that meant to happen regardless your will.
I believe that it still doesn’t let you to ignore the responsibility for your own life.
Imagine you are a script writer for a Hollywood film 🎞 – would you carelessly let a new movie script to be another fiction rubbish?
What if you are a film director of that rubbish – do you really want to sign your name off for that?
What if you are a producer of that film – you don’t want to invest your money in rubbish, do you?
Imagine you are writing ✍️ a script 📝 for your life – you don’t want this to be a rubbish.
When you have a pen and a paper to write up a script – go after your dreams there, not people.
Right sketch of your script will do its job for you and will cast the right people in your life.
Do not forget that you still hold that pen and paper – you can re-write it when needed. Also, keep in mind that some casts might want to leave your new creation as it’s not part of their plan. But it is the plan for your dreams – well, then you know what you do.
Get in and out – part of your life. Natural flow – the real beauty of life.
Blog is like a mini version of that script – you can create whatever you want and it will attract likes from right people.
I’ll finish this post to start writing my script.
I know people have different opinions of me. Some of them are negative.
In the past it could hurt. In the past there was a desire to hide or run away. In the past it could cause tears. People seemed rude. In the past there was a temptation to be liked by everyone..
In the present I damn love it. I can feel that I am a better version of myself when I cannot please a crowd – makes me feel I am growing faster than that crowd. I like when not everyone likes me – it makes me feel that I have different points of view, unique style, interesting life that makes people talk of me. It is addictive. I don’t like people who are liked by everyone – they sound too fake to me…please, argue in return if I am wrong but, honestly, there is something wrong with those “everyone’s favourites”..
The only thing I know in this game is I always need to be fair with myself: do what I love to do; do what I won’t be ashamed in the future; do what makes people who love me proud of me.
Time for more opportunities for self-development, growth..and time to annoy “those everyone’s favourites” with my life successes.
Just wanted to expand on what to do when that society judgement tries to impact on you.
Make those judgemental people confused. When you hear a “story” about yourself, first of all, congratulate yourself – you are an interesting person, you are talked about. You have something that turns other people’s attention from their boring lives to you amazing and colourful one.
Second of all, do nothing.
Seriously, just be spontaneously quiet (it is easy for me to be “spontaneously quiet” because I am normally not the quietest one).
Never confirm what they say about you – not because it is no ones business or you want to keep it quiet. It just doesn’t worth your attention – please, value your time, do not be like them.
Never decline what they say about you – not because they would think you just protect yourself or you are a lier. JUST VALUE what they don’t – your own time.
To conclude, finish it on a high note – smile. Give them something that they don’t have – positivity and smile.
Be generous with it – they won’t use it anyways because it has come from you and people normally make this simple mistake of measuring others based on themselves.
You can bomb it – be honest , make them meet brutal facts (remember if you choose to be harsh, go to the end; otherwise, it’s useless) but keep that smile…to annoy them again.
Then observe – develop the skill of reading others. You will get all the cards ♦️ in your hands then. How to use these cards ♥️ – will be decided by your angel or demon.
It was a bit of a risk to combine two different industries and expect a good result.
Fashion – the word associated with runways, glamour, style trends.
Fitness – Health, gym, marathons.
They are different so how can I really pitch them to be together? I can explain:
Coming back to my previous topic about motivation – who are you training for? For yourself? To impress someone else? If you set up the right and healthy attitude, you train to look good for yourself. You want to look healthy, fit, skinnier or toned – all depends on your personal goals. Now, let’s take Fashion. If you are interested in Fashion, you probably have or aim to have a good sense of style and after important Fashion trends. You pay an extra attention to what you wear when you come out. You are getting ready before an important business meeting. What do you need Fashion for? Same thing again – for yourself? Impress someone at one event? Wear someone glamourous for horse races at Randwick?
You start with the right attitude. You understand that things you build in life starts from you. If you have ever had an experience to move to another continent when you are a teenager that doesn’t know what she wants, you might come to realisation that you have to build self base before you can build something else in life. I cannot build my life looking at someone’s one – I need to look at what I do. I cannot get impressed by someone’s achievements only – I need to set up something for myself each month to feel I am moving.
When you go to the gym, you may notice more and more people are “dressing up” to the gym. Not literally. But trying to wear right sports gear, good active lifestyle brands, etc. Many fitness blogs suggest to wear “cool” gym wear to boost motivation to exercise more. I can definitely see the link between those two. You start with the attitude. You want to see yourself successful, fit, healthy and stylish. It is not a secret that you might be toned and skinny and look quite sexy but if you wear a dress that look like a bag for potatoes on you, your toned body disappears. And, of course, you can buy the most expensive suit from the best Italian designer – it probably looked so gorgeous on the runway – but it looks ugly on you because your body is poisoned with junk food, lack of movement and first signs of ageing. I like to see and promote more on my page fashion in fitness.
It is not only wear something trendy at the gym but wear Fashion and Fitness within you..
I got to the stage to share one of those iconic diets that has blown up minds of my friends and family.
It doesn’t sound like it is legit but trust me – whatever I place in this blog, I have personally tested before sharing.
Red, red wine…
It can be white too as long as it is a dry wine.
All depends on your preferences but, yes, it is the wine diet!
I got the raw idea of this diet when I had explored it. I would also like to share some other tricks that I missed out when I firstly found this diet.
Identified benefits and results
First of all, a quick cheat sheet about DRY wine:
It has low to zero carbs according to laboratory research in Washington (sounds good, hey!)
It has zero fat BUT it still contains enough calories to be able to put on weight
It drops your blood sugar level
Your body uses different technique to digest wine
Red wine has resveratrol, a plant polyphenol chemical that turn body white fat (“bad/obese fat”) into brown fat that is a healthier option of body’s immune and protective system and easier to be burned
Wine has fewer calories than beer or heavy spirits
One bottle of dry wine can contain 570-750 calories – depending on the alcohol percentage
Red wine has more vitamins and minerals than white wine.
Red wine in moderation is good for your heart as it increases HDL cholesterol (“good cholesterol”) and decreases LDL (“bad one”)
The Wine diet can be considered as a separate dieting stream or be trailed as a part of the Mediterranean diet. As you might know the Mediterranean diet is based on the idea of consuming a lot of plant-based food together with some amount of dry wine.
I have seen positive results of the wine diet for around 3 weeks allowing me to loose 1.5 kg in the first week, 1.1 kg in the second week and 1 kg in my third week. So, the verdict – the diet is working!!!
Duration of the diet: MUST NOT exceed 3 weeks
Results: 3.6 kg down
Feeling: no craving, starving feeling (if you follow the instructions below)
However, before explaining the algorithm of the diet, I would like to continue with some downsides of the diet. I am not a nutritionist or a school teacher so I am not going to tell simple things about alcohol effect on your body. Any side effects described below are purely related to the wine diet.
Side Effect to consider
The progression has stopped after 3 weeks due to some side effects of the diet that were not revealed before.
Any dry wine significantly drops your blood sugar level – therefore, you might end up at the kebab or pizza shop after a good night out drinking wine. You feel much hungrier when there is a presence of alcohol in your blood. Your craving is increased to maximum – if you are a person with low self-control, this diet is not the right for you.
Moreover, as said above, your body uses different technique to digest wine. This is where many people who has described this diet before put the full stop. What does this technique include? How to make this technique work for you, not against you?
Our body functioning is a very smart system. When it is attacked, it will use all its effort to fight with an “enemy”. Alcohol toxin is an enemy for any body. Therefore, your body will stop ANY digesting activity and stops what it has just been doing to prioritise “work on alcohol toxins”. Which means when you have eaten simple carbohydrates or saturated fats before wine, it will turn them into your white body fat, no matter if you haven’t eaten much before and your body needs that “energy”. When you have eaten similar crap after wine consumption because your food craving was high, it will also turn into same fat storage. This is how you can gain weight from the wine diet.
HOWEVER, if you eat enough “absorbing” and lean food, it will assist your body to work on toxins and leave the positive results from wine consumption.
In addition to it, I love my strength trainings that are aimed to reduce my body fat and gain some muscle weight instead. Same procedure here – your muscles stop developing when you have alcohol toxin in your blood as your body needs some time to fight with the new “enemy”.
Avoid rewarding yourself with a glass of wine after a good strength or HIIT training. Try to pick your High intensity trainings when you are not planning to go out for a fair few hours after that (your body recovers muscles differently depending on a number of factors i.e. age, gender, metabolic rate, etc.)
We got to this stage – Wine Diet 1:1
If you are still reading this and believe it can work for you, here below what I did to have positive results of my wine diet. Please note that the results will gradually decreased and bring your more negative effects than positive so I would not recommend to keep the diet longer than 3 weeks.
You MUST include a lot of green leafy food and good fats in every day of your diet! Some partition of protein should be included in any main meal of the day.
PART I – Morning
As I am a morning person, I would typically end of at the gym or run in the morning. Hence, I would it breakfast rich in good carbs, vitamins and minerals. My typical breakfast would be Cocao Oat Bowl that I have described before here
The breakfast meal would include some fruits and fresh fat free yogurt. In that case, my morning tea would include 10-20 gram of peanut butter to fulfil some good fats in my body (Cocoa Oat Bowl is originally almost fat free). If I am after more “proteiny” breakfast option, I would go for egg whites omelette with a plenty of spinach or rocket. My morning tea would include a piece of fruit.
PART II – Afternoon
Feel it up with protein – a good piece of grilled chicken, salmon or a sirloin beef steak. I am always a bit flexible with lunch option as long as it has a plenty (up to 30 gram or more) of protein and green leaves – Italian 4 leaves mix is perfect for it. Include some vitamin enriched vegetables such as pumpkin, tomatoes, sweet potato, etc. I love to include 20-30 grams of cheese or 50 grams of avocado to fulfil good fat.
Afternoon tea – something simple, raw, non-carbohydrate food. It can be a piece of cheese or a protein bar. The most important here is to keep it one-stream i.e. good fat or protein, no carbs. It MUST be more filling than morning tea snack.
PART III – Dinner time
Here we go! Time to crack a bottle of nice Pinot Noir (or different dry wine depending on your personal preference). Instructions:
Have a one-stream food with it so the alcohol toxin doesn’t hit you and your health. Options:
Cheese – blue vein, mild cheeses, just as it is, no crackers or carb food
Low fat ricotta or cottage cheese with celery and carrot sticks
A piece of chicken, ideally, no more than ¼ chicken
And now you can enjoy your 2-2.5 glasses of wine. After one glass you may notice that your appetite has decreased, however, it is still important to consume some one-stream food (as above) to avoid bad influence of alcohol on your body and future craving feeling.
Happy Dieting 🙂
***As said, this is the guideline for a healthy option of the wine diet only, no alcohol promotion and irresponsible drinking can be associated with the article.
My life consists of 24/7 unstoppable interaction experience; meeting new people, going on events, communication over social media and, finally, writing the blog which is also a sort of interaction. I have unpublished blog that I keep for myself for now..it is also interaction…with myself.
Realisation of a big influence of all these social aspects of my life made me become very protective of my personal space. It is that my own world that I keep to myself and not willing to share with anyone.
You say it sounds like another selfish [loud] thought from me.
Depends how you look at it.
When you want to stay alone for some time to recharge yourself, shuffle some of your thoughts, go on a long walk and do not really worry to reply on numerous messages; it is the way to come back to people you love and respect, to the rest of the society refreshed, happy and spread your energy and positivity on them. Is it that selfish?
You shall understand the importance of your own space.
This is your mental wellbeing. Do not forget that you are the one in charge of it, not the society.
People say that your lifestyle and behaviour habits you had when you were a child make the final decision on how you are going to behave when you have grown up. I can see the link here between protection of my own space and the way I was raised.
When I was little, my family made a big effort to protect me from anything that can hurt me, sometimes not even given me an opportunity to make my own mistakes. However, you cannot avoid mistakes and live in a protected bubble. One day you come out and explore the world, so I did it at the end of my teenage life.
I was controlled – of course, how can you assist your child to avoid mistakes without controlling their actions? – Typical Russian system of raising the kids.
Therefore, one day I invented wings and flew away. I protect my social freedom from that moment.
I think it was good timing with everything though. I can see how some of my high school friends who were giving a lot of freedom to explore the world when they were little made them forget to explore themselves. I was not permitted to do many things I wanted to do, and explore something that other teens could do. Therefore, I had enough time to explore myself until I turned 18.
However, there is one thing that I got out of my childhood experience. I won’t let anyone to enter my personal space without my own permission. Only people who respect it can surround me.