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#fashion #fitness #lifestyle Fashion and Beauty Fitness Journey Life Thoughts

Fash + Fit

It was a bit of a risk to combine two different industries and expect a good result. 

Fashion – the word associated with runways, glamour, style trends. 

Fitness – Health, gym, marathons.

They are different so how can I really pitch them to be together? I can explain:

Attitude

Coming back to my previous topic about motivation – who are you training for? For yourself? To impress someone else? If you set up the right and healthy attitude, you train to look good for yourself. You want to look healthy, fit, skinnier or toned – all depends on your personal goals. Now, let’s take Fashion. If you are interested in Fashion, you probably have or aim to have a good sense of style and after important Fashion trends. You pay an extra attention to what you wear when you come out. You are getting ready before an important business meeting. What do you need Fashion for? Same thing again – for yourself? Impress someone at one event? Wear someone glamourous for horse races at Randwick? 

You start with the right attitude. You understand that things you build in life starts from you. If you have ever had an experience to move to another continent when you are a teenager that doesn’t know what she wants, you might come to realisation that you have to build self base before you can build something else in life. I cannot build my life looking at someone’s one – I need to look at what I do. I cannot get impressed by someone’s achievements only – I need to set up something for myself each month to feel I am moving. 

Attitude by @Angela_alina

When you go to the gym, you may notice more and more people are “dressing up” to the gym. Not literally. But trying to wear right sports gear, good active lifestyle brands, etc. Many fitness blogs suggest to wear “cool” gym wear to boost motivation to exercise more. I can definitely see the link between those two. You start with the attitude. You want to see yourself successful, fit, healthy and stylish. It is not a secret that you might be toned and skinny and look quite sexy but if you wear a dress that look like a bag for potatoes on you, your toned body disappears. And, of course, you can buy the most expensive suit from the best Italian designer – it probably looked so gorgeous on the runway – but it looks ugly on you because your body is poisoned with junk food, lack of movement and first signs of ageing.  I like to see and promote more on my page fashion in fitness.

It is not only wear something trendy at the gym but wear Fashion and Fitness within you..

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#fashion #lifestyle Fashion and Beauty

The Power of Colours

Have you ever thought how the colour you chose can influence on people around you? 

You can make first impression within first 7 seconds; when people see your first time, psychologically they will consider you either as a competitor or an ally.

I have few girlfriends that say that they never gone through interviews successfully when they are interviewed by other women. Does it mean that whatever you say on an interview doesn’t matter if you are not in “right” colours? 

It is easier to negotiate deals with opposite sex – as there is no biological competition behind (might be exceptions).

Working on many promotional modelling jobs I wear something red. It does attract males in general (even if your product is oriented on women, you have a big chance to sell them more product than to women because of the natural attraction; the product is just a subject for a chat). It does attract women because they feel your superiority and want to get competitively better. If you sell the product right, women will want to get the product you promote because you look successful in it wearing red (even if you don’t promote a product related to chosen red at all!). I had a chance to prove this theory working for 5 weeks on promotion of Eaoron Skincare.


If you are female interviewed by another female, try to wear “innocent” green, not too sharpy bright but quite natural, shade that is easy to look at. It will give a sense that you are not here to provoke anyone. You show that they are “safe” talking to you. Think why many hospitals choose green painting. Also, think how you feel looking at green nature, for instance.

Pink is actually even more interesting. It is a very misleading colour. It is multipurpose colour. Friends look at you like a cheerful and easy-going person. Competitors look at you like someone irrelevant – good thing here is the fact that they always underestimate you. This has happened to me SOOOO many times: a blondie wearing pink, with volumed eyelashes and quite sparkly shoes and nails…

Advantage is factual: they don’t see it relevant enough to compete with a “pink blondie” giving a perfect access to perform in the Blue Ocean.. 

Pink can be very interesting than you can expect..

I love blue! I would say I TRUST blue! How do you feel looking at deep peaceful ocean from rocks? Does it calm you down? Imagine how deep and old the ocean you are looking at..

When you wear blue, you can see associated with qualities such as reliability, peacefulness and wisdom. I would never wear the one for debates, however, when you need to be persuasive enough..go for blue! 

Create your own Blue Ocean with the colour that empowers your abilities @Angela_alina

From time to time I attend fashion events or places where the audience is quite judgemental – you need to look valued. I have seen my women and men wearing something purple. I use this colour quite rare, not really my colour, however, it gives a good touch of nobility and wealth to the owner. It suits me only as eyeshadow colour due to my green eyes. If you are like me – not quite “purple” person – a great colour substitute is golden. My winning combination is black, red and golden – never let me down yet.

Melbourne shot with Gary Parnell

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#fitness

Truth about Pilates

TRY NEW WORKOUTS 🤙

You don’t want to get bored while training – you want to feel energised, excited and happy after a good session. Then you gotta be more creative and try out something different for your workout routine. 


For instance, I like boxing 🥊 so I LIKE TO COMMIT to this type of exercise. However, even enjoying my boxing sessions, I still find it important to differentiate my fitness journey.

💥 Why not to come out and run along the beach or beautiful landscape area?


💥 Why not to try complete new fitness class that you never tried before?


💥 Why not to include the muscle group that you normally haven’t trained yet?

It is important to differentiate your exercise plan. You get used to same trainings, your body does; and it is just boring to do same stuff again and again.

 
I have recently tried pilates. It’s been known for its benefits in increasing flexibility, shaping your body and improving overall body posture.

I like to choose exercises that are calories consuming. Of course, pilates as any exercise will burn some of your calories – some yoga and pilates studios like to use this fact to promote weight loss programs to sign up more people and get extra $$$ Smart advertising technique; I can only hope that people can be little bit smarter than that and at least make some research before believing in ads. 
Pilates mostly aims to target the back, abdominal and hip muscles – this type of exercise required to use the body’s own weight and resistance. It is great for toning your core muscles and make your tummy flat. When I discovered it, guess, what type of exercise I do the most before bikini shooting? 🤔 👙 💛

It does help you to shape your body BUT it won’t be effective if you are dreaming to become skinnier. 
Well, you might not loose kilograms but you will definitely loose some numbers around your waist and upper hips. Do the kilograms matter much in this instance? 




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Uncategorized

COFFEE IN JAPAN ☕️ 🌸

JAPANESE COFFEE – BOSS 

It is questionable..

 
I love coffee and drink a few cups of my favourite almond milk cappuccino every day. I stopped drinking normal cow milk (either skim or full cream milk) three years ago and my body said huge Thank You to me for reducing consumption of lactose which is only beneficial for you when you are growing toddler. It is a separate topic why lactose is not great for you in big amounts and shall be discussed in the blog. 
I went to one nice looking cafe as I assumed I would get my almond cap there.

“アーモンドミルクカプチーノを一杯いただけますか
アーモンドミルクカプチーノを一杯いただけますか?

When I said “アーモンドミルクカプチーノを一杯いただけますか
アーモンドミルクカプチーノを一杯いただけますか?
Āmondomirukukapuchīno o ippai itadakemasu ka” – (“Can I have almond milk cappuccino, please?”) to a barista, she looked at me like I was an alien. This happened in few different cafes as well. There is no coffee culture where you can pick almond, soy, macadamia milk, etc. I found one cafe with fat free milk cappuccino and it tasted horrible and too milky.. The only thing that could save me is little canned BOSS COFFEE – they have few different flavours, not too milky and very low in calories (less than 35 per can). Still not my Australian barista made almond cap.

@osakacityguide @zara 
@japan_of_insta 

If you are very particular about “dietary friendly” coffee, better switch to Japanese Green Tea – it is healthy, super tasty, can be bought everywhere in Japan (from family mart to vending machines that are everywhere). My favourite brands are Oi Ocha and Umami. That way you will still get your dose of caffeine if you are addicted like me but in a much healthier way. ☕️☕️☕️

#coffeeaddict @Angela_alina