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Do you know how to measure your workout results?

Normally, you need 6-8 weeks to see the outcome of your trainings and your progression within your goal (obviously, we all different so 6-8 can vary). Mine is around this time.

What about instant result? Do you know how many calories you have just burned? Was it that level of intensity you were looking for? 


Easy rules but worth to remind:

* You want to loose weight, you gotta burn more than you eat
* You want to maintain your current weight, just exercise approx. same as you burn and don’t eat crap
* You want to build muscle weight, push on strength trainings rather than running or cardio

38X Fitness Training in my new EDGII Leggings is just 🔥🔥🔥

It is easy to get confused how much you have eaten just now (i.e. “hidden calories”). Therefore, it is important to have some indication of the workout intensity. Heart radars – yes!

One more awesome discovery.. Edgii Collections, @edgii.team@edgii_collections a growing luxury designer’s brand based in Sydney. When we discovered each other, well, it was a definite collaboration.

The highlight of their collection is the slim-technology leggings, which I can wear in my every-day training plan to lose weight and tone my body shapes (two in one!). The product features caffeine and rose hip oil micro-capsules, and these components help accelerate calories and fat burn. 
Moreover, during/after exercise, the leggings can also compress your legs and stimulate thermal activities which will maximize the effectiveness of your fitness routine. 
What is my favourite part about it is the fact that the small potato chips graphics at the bottom of the leggings changes colour from yellow to white when you sweat (an indication that some calories have been burnt, which is why the leggings are great for the gym). 

Comment below what your favourite gym exercise 🤙🏽
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Watch your thoughts 💛💛💛

When we are little, we are often told “choose your words carefully” or something like “think and then say”, etc.


What a great piece of advice. I wish someone also said “choose your thoughts carefully”. Words are made of thoughts – if they are poisoned, guess what words you should expect coming out of your mouth?

Doyles On The Beach, Eastern Suburbs https://www.instagram.com/p/Bvq1P-Wh4eK/


Keep an open mind – open to yourself and others. There are not always great things happening; happiness and things that makes peace in your mind are important.
You can be beautiful, smart, educated, or have some sort of position in life. Does it really matter if you cannot transfer it into your thoughts?

I like to watch people. I like to go for a walk and watch them, sit in a restaurant or cafe and watch them, watch them when they have mixed feelings or have to make important decisions in life. When they don’t realised they are watched, this is the best way to see their thoughts..

Loud Thoughts by the Ocean
🌊
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Truth about Pilates

TRY NEW WORKOUTS 🤙

You don’t want to get bored while training – you want to feel energised, excited and happy after a good session. Then you gotta be more creative and try out something different for your workout routine. 


For instance, I like boxing 🥊 so I LIKE TO COMMIT to this type of exercise. However, even enjoying my boxing sessions, I still find it important to differentiate my fitness journey.

💥 Why not to come out and run along the beach or beautiful landscape area?


💥 Why not to try complete new fitness class that you never tried before?


💥 Why not to include the muscle group that you normally haven’t trained yet?

It is important to differentiate your exercise plan. You get used to same trainings, your body does; and it is just boring to do same stuff again and again.

 
I have recently tried pilates. It’s been known for its benefits in increasing flexibility, shaping your body and improving overall body posture.

I like to choose exercises that are calories consuming. Of course, pilates as any exercise will burn some of your calories – some yoga and pilates studios like to use this fact to promote weight loss programs to sign up more people and get extra $$$ Smart advertising technique; I can only hope that people can be little bit smarter than that and at least make some research before believing in ads. 
Pilates mostly aims to target the back, abdominal and hip muscles – this type of exercise required to use the body’s own weight and resistance. It is great for toning your core muscles and make your tummy flat. When I discovered it, guess, what type of exercise I do the most before bikini shooting? 🤔 👙 💛

It does help you to shape your body BUT it won’t be effective if you are dreaming to become skinnier. 
Well, you might not loose kilograms but you will definitely loose some numbers around your waist and upper hips. Do the kilograms matter much in this instance? 




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COFFEE IN JAPAN ☕️ 🌸

JAPANESE COFFEE – BOSS 

It is questionable..

 
I love coffee and drink a few cups of my favourite almond milk cappuccino every day. I stopped drinking normal cow milk (either skim or full cream milk) three years ago and my body said huge Thank You to me for reducing consumption of lactose which is only beneficial for you when you are growing toddler. It is a separate topic why lactose is not great for you in big amounts and shall be discussed in the blog. 
I went to one nice looking cafe as I assumed I would get my almond cap there.

“アーモンドミルクカプチーノを一杯いただけますか
アーモンドミルクカプチーノを一杯いただけますか?

When I said “アーモンドミルクカプチーノを一杯いただけますか
アーモンドミルクカプチーノを一杯いただけますか?
Āmondomirukukapuchīno o ippai itadakemasu ka” – (“Can I have almond milk cappuccino, please?”) to a barista, she looked at me like I was an alien. This happened in few different cafes as well. There is no coffee culture where you can pick almond, soy, macadamia milk, etc. I found one cafe with fat free milk cappuccino and it tasted horrible and too milky.. The only thing that could save me is little canned BOSS COFFEE – they have few different flavours, not too milky and very low in calories (less than 35 per can). Still not my Australian barista made almond cap.

@osakacityguide @zara 
@japan_of_insta 

If you are very particular about “dietary friendly” coffee, better switch to Japanese Green Tea – it is healthy, super tasty, can be bought everywhere in Japan (from family mart to vending machines that are everywhere). My favourite brands are Oi Ocha and Umami. That way you will still get your dose of caffeine if you are addicted like me but in a much healthier way. ☕️☕️☕️

#coffeeaddict @Angela_alina

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A lesson from Japanese people

Think you stress away..🌸

@gucci @osakacityguide @zara 
@japan_of_insta 

This is something that we all can learn from Japanese people. I am always amazed by their culture and vision of life. 
They know how to find something special in each day. The weekend has just gone – I went to one local park next to the apartment where we stay with the fam. I like to go there for one more reason apart from committing to my morning runs.. Japanese attitude to surroundings.

How long time ago did you stop to notice a beauty of a little yellow flower under one bush? When did you actually sat outside (your flat balcony doesn’t count) without a reason? Have you ever stopped to smell the nature around you – Sakura blooming, salty air next to a beach, etc.

#followmyjourney #lifeadventure#japantravel #sakuraseason

Maybe this is why Japanese people can handle stress much better than anyone else in the world. 
I like the idea of reducing the stress through mindfulness. How about to start your morning slowing down and enjoying something special about this particular morning – say, a flower that has just bloomed, instead of hurrying to your normal routine. New week tomorrow – good time to practice!

For this reason, one day I became a morning person and never regretted about it.. 🌸🌸🌸

 

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Before the journey starts

When I say to someone that I actually do like airplanes and chill at airports, some people get confused or surprised. There is SO MUCH ENERGY in the air, mix of human feelings and emotions. I like to watch people: they run somewhere, drink coffee, laugh and cry – it makes me excited.! There is one more reason why I like to be in the sky. You have time for your inner self. 


I like to live unstoppable life: if you catch me at home, it’s a luck. Normally, I’ll be busy with my projects, work, modelling, meeting new people every week, enjoying my beach walks or runs, exercising – this list can be expanded more! 


Only in the air, I cannot keep it going (well, I just cannot leave the transport in the middle of flight, I guess 😂🤔). I can slow down there, relax with my glass of red and breathe. I can procrastinate about things around me; reflect on last few months; evaluate my current life direction and just rejuvenate my mind. 
It is my own way of meditation 🧘‍♀️ Do you have your own way of meditation/self-reflection? 🧘‍♀️✈️

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Just to start with..

That was a moment of when I was just over it all. When I felt, there was nothing common, usual to help me. I could exhaust myself with exercises and train even harder, but I couldn’t beat any stress. Fortunately, I got a good talking buddy at the place that made me sick. We were talking about wine…

This is how my “Follow my fitness journey” starts. I combined my experiences (not only in fitness but fashion, beauty, lifestyle and others) in my blog here to share goods and bads that I couldn’t find at the moment when I needed this wisdom and knowledge. 

I love sharing my passions too – you can find here some news from recent Horse Races, Japan, Fitness and training tips, and many others. 

Swing to my webpage, check the menu options and find something that you will find good for yourself regardless whatever you like. If you couldn’t find what you were looking for, feel free to flick me a message – happy to chat!

Ange

@Angela_alina https://www.instagram.com/angela_alina/