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#fitness #healthychoices #japan Life Thoughts Travel

KYOTO 京都

Time to get out of big cities and experience old fashioned Japanese culture merged into unique nature of the continent. 

Kyoto is only 15 minutes away from Osaka (via Shinkansen) that makes easy to commute a day trip to the destination. Interesting fact that Kyoto used to be the capital of Japanese island Honsu. Therefore, it contains so many historical places, imperial palaces, temples. Due to invasion of Buddhist clergy into the Imperial government trying to influence on decisions of the Palace, the decision was made to move the capital to Edo in 19th century. 

Edo was later called 東京, meaning “Eastern Capital” which pronounces Tokyo. We all know Tokyo. 

Kyoto tried to be re-named as 西京, meaning “Western Capital”, however, came back to Kyoto giving the city that legacy of thousand-year capital (千年の都).

If you love hiking and exploring thousand year history, you should definitely go to Kyoto. There is one great FITNESS solution here that I have done in the past. As a part of that international crew that I joined fair few years ago, we went on a bike ride from Osaka to Kyoto. The distance between these two are 55,6km which makes your legs burned at the end of the day (this distance doesn’t include another 20-25 kms cruising around the city). 

Kyoto is fairly big city but mostly famous for its cultural events and nature. Heading there on a bike, you will get obsessed with its nature in its fullest. Moreover, it will make your trip more accessible to reach different temples where you can sometimes enjoy kabuki theatre or some dancing festivals.

One of the most famous festivals in Kyoto in October is Jidai Matsur (“Festival of Ages”). Day when Japanese citizens come out of their houses and dress up as people of the past to acknowledge oldest people of the land and “touch” the thousand year old history of the area.

Jidai Matsuri is held every October 22nd (*Will be held on October 26th in 2019), as it was on this day in 794 AD that Emperor Kanmu made Kyoto Japan’s imperial capital, a status that would last for over 1,000 years, right through to 1869 when the capital was then moved to Tokyo. *Note: The 2019 procession is exceptionally scheduled on October 26 as October 22 falls on the day of the Enthronement Ceremony of the Emperor in Tokyo. If you know a lovely Japanese person, do not hesitate to say some nice words on the day to them in regards to their celebration. They will appreciate the fact that you know and respect their culture and heritage. 

When you are in Kyoto, it is a MUST to visit Bamboo Forest of Nishikyo-ku and go pass Jizo-in Temple.  

The Forest is located just 15-minute from the central station of Kyoto. You will meet a lot of locals there – this is their place to go hiking, enjoy and appreciate the nature around them. Do not forget to pack some bento boxes to share picnic with your friends. 

Appreciation of beauty is another thing that I would like to highlight in this article. I have already mentioned it in my previous blog posts dedicated to Japan – great lesson to learn from Japanese: 

They do see the beauty around them, in other people, in items around them. They are very united with the universe if it makes sense. How many times we walk pass a beautiful park and do not even stop next to a bunch of beautiful flowers or natural arrangements around? We are always in a rush – the modern life demands us to be like that and it is understandable. 

Check out my previous post about mindfulness through appreciation of things around here .

This is why I love to visit Japan and “slow down” here. This is where you can re-unite with yourself, disappear in that Bamboo Forest to stay with your thoughts, discover new pathways and just let many things go that stuck in your soul like stones dragging you down. This is what Kyoto is about. 

Forget about FASHION here – this place is not about parade show. It is the place to discover yourself and be as you are without all these current trends, instagram stories and showcasing fancy lifestyle – leave it all for the next destinations…

Ange xx 

Categories
#fitness Fitness Journey

HEALTHY CHOICES 🌱

Eventually, you will come to the point where you need to make a choice: work towards being skinny or work on your fitness and lean muscle. 
Either can be good depending on what you want to achieve. My choice is to be and look healthy and fit..especially when I wear swimwear 

👙 Swimwear set from @cheekyswim_

Also, do not be afraid to TREAT YOUR BODY! I came across so many people who have enormous feeling of being guilty for eating a piece of chocolate or having few sneaky chips while watching a movie.

There is a constant circle that you have to break: eventually you will experience craving (even if you are eating super clean), you will satisfy your craving and the sense of guilty pleasure will pressure you. The pressure will develop extra cortisol in your body. Cortisol is the stress hormone that doesn’t bring any good to you: tiredness, weight gain, infections, anxiety, etc. Moreover, you can get stress eating and consumer even triple times more than you have just eaten. I have gone through a lot of stress overeating situations and it takes time to break this..

Just relax and let your self to let it go sometimes!

Photo by @stewartdouglasphotography 💃 Stylist and make up  @angela_alina 🤩 

Eat well and clean including lean meats, healthy fats and complex carbs and your body will thank you. You will feel better; your metabolism will go up; your skin will clear up and glow

Have a cheat day when you can have a sneaky drink 🍸 and a piece of chocolate 🍫, and your body will be challenged. When it’s challenged, you will get boosted metabolism, serotonin level will go up and you will get a better resistance from sugar craving for the whole week ahead. 

When you are working on events and attend events, your healthy dieting can be affected by the social aspect of your life…just enjoy @angelinaalina